Quark
Packaged product Milch und Eier Pilos
Quark contains 66 kcal per 100 g. A Serving, 1 Container, 250 g (250 g) provides about 165 kcal.
Roughly 73 % of its calories come from protein, with 25 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (66 kcal per 100 g).
100 g provides 33 % of the Daily Value for Vitamin B12, 22 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,05 µg | 0,3 % |
| Vitamin E L | 0,01 mg | 0,1 % |
| Vitamin K L | 0,2 µg | 0,2 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,28 mg | 22 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 20 µg | 5 % |
| Vitamin B12 L | 0,8 µg | 33 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 90 mg | 7 % |
| Eisen L | 0,1 mg | 0,6 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,5 mg | 5 % |
| Kupfer L | 0,02 mg | 2 % |
| Mangan L | 0,01 mg | 0,4 % |
| Selen L | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 25 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4,1 gin the top quarter of Milch und Eier (median 4 g)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0,05 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,01 g |
| Omega-3-fettsäuren L | 0,005 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Pilos
- Barcode
- 4056489423898
- Quantity
- 250 g
- Label serving
- 1 Container (250 g)
- Category
- Lean Quark
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Пастьоризирано обезмаслено мляко, сирищни ензими с микробиален произход, млечнокисели култури.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mager Quark Frankenland | 66 | 12 g | 4,1 g | 0,2 g |
| Unser Speisequark Magerstufe SACHSEN Milch | 66 | 12 g | 4,1 g | 0,2 g |
| Speisequark Magerstufe REWE Bio | 66 | 12 g | 4,1 g | 0,2 g |
| Speisequark Magerstufe REWE Bio | 66 | 12 g | 4,1 g | 0,2 g |
| Speise Quark Magerstufe bioladen | 68 | 12 g | 4 g | 0,2 g |
| Speisequark Magerstufe Milbona | 68 | 12 g | 4,1 g | 0,2 g |
| Quark Jeden Tag | 68 | 12 g | 4 g | 0,5 g |
| speisequark Ja! | 68 | 12 g | 4,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark?
100 g of Quark has 66 kcal. Serving, 1 Container, 250 g (250 g): about 165 kcal.
Is Quark high in protein?
Quark contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 30 g in Serving, 1 Container, 250 g (250 g). About 73 % of its calories come from protein.
How many carbs are in Quark?
Quark has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark?
Quark contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33 % DV), Riboflavin (B2) (22 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489423898. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.