quark
Packaged product Dulces y postres active zone
Quark contains 64 kcal per 100 g. A serving, 250 g (250 g) provides about 160 kcal.
Roughly 75% of its calories come from protein, with 22% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 147.059% of the Daily Value for Vitamina B6, 143% of the Daily Value for copper and 79% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 4,6 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 3,6 g | |
| Added sugars L | 15,1 g | 30% |
| Protein L | 12 g | 24% |
| Vitamina A L | 8 µg | 0,9% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 1,7 µg | 8% |
| Vitamina E L | 0,56 mg | 4% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,096 mg | 7% |
| Niacin (B3) L | 0,39 mg | 2% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 2.500 mg | 147.059% |
| Folate (B9) L | 39,8 µg | 10% |
| Vitamina B12 L | 0,27 µg | 11% |
| Calcio L | 50 mg | 4% |
| Iron L | 8,6 mg | 48% |
| Magnesio L | 181 mg | 43% |
| Fósforo L | 252 mg | 20% |
| Potasio L | 625 mg | 13% |
| Zinc L | 2,8 mg | 25% |
| Copper L | 1,3 mg | 143% |
| Manganese L | 1,8 mg | 79% |
| Selenio L | 7,6 µg | 14% |
| Iodine L | 7,6 µg | 5% |
| Chloride L | 29,9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 22%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber11 gin the top quarter of dulces y postres (median 2 g)
- Sugars3,6 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat0,2 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0,1 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium40 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10,9 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Sugars and starch (1)
| Starch L | 20 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,031 g |
| ALA (omega-3, 18:3 n-3) L | 0,075 g |
| Ácido linoléico (omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Betacaroteno L | 1,9 µg |
|---|
Other components (2)
| Agua L | 3,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- active zone
- Barcode
- 12669899
- Quantity
- 250g
- Label serving
- 250 g
- Category
- Quark chesse
- Packaging
- sl:plastika
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat noir* 55% (pâte de cacao*, sucre de canne roux*, beurre de cacao*) (cacao 61% minimum), riz complet* 45%. *Issus de l'agriculture biologique. Traces éventuelles de: céréales contenant du gluten, lait et soja. INFORMATIONS:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarManteca de cacao
Frequently asked questions
How many calories are in quark?
100 g of quark has 64 kcal. Serving, 250 g (250 g): about 160 kcal.
Is quark high in protein?
Quark contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 30 g in serving, 250 g (250 g). About 75% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in quark?
Quark has 3,6 g of total carbohydrates per 100 g, including 11 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in quark?
Quark contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (147.059% DV), copper (143% DV), manganese (79% DV), iron (48% DV) and magnesio (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in quark?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12669899. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.