quark
Packaged product Sweets and Desserts active zone
Quark contains 64 kcal per 100 g. A serving, 250 g (250 g) provides about 160 kcal.
Roughly 75% of its calories come from protein, with 22% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 147,059% of the Daily Value for Vitamin B6, 143% of the Daily Value for copper and 79% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 4.6 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 3.6 g | |
| Added sugars L | 15.1 g | 30% |
| Protein L | 12 g | 24% |
| Vitamin A L | 8 µg | 0.9% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 1.7 µg | 8% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 2,500 mg | 147,059% |
| Folate (B9) L | 39.8 µg | 10% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 50 mg | 4% |
| Iron L | 8.6 mg | 48% |
| Magnesium L | 181 mg | 43% |
| Phosphorus L | 252 mg | 20% |
| Potassium L | 625 mg | 13% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 1.3 mg | 143% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 7.6 µg | 5% |
| Chloride L | 29.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 22%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber11 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.6 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat0.2 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
- Water3.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 20 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.031 g |
| ALA (omega-3, 18:3 n-3) L | 0.075 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 3.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- active zone
- Barcode
- 12669899
- Quantity
- 250g
- Label serving
- 250 g
- Category
- Quark chesse
- Packaging
- sl:plastika
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat noir* 55% (pâte de cacao*, sucre de canne roux*, beurre de cacao*) (cacao 61% minimum), riz complet* 45%. *Issus de l'agriculture biologique. Traces éventuelles de: céréales contenant du gluten, lait et soja. INFORMATIONS:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarCocoa butter
Frequently asked questions
How many calories are in quark?
100 g of quark has 64 kcal. Serving, 250 g (250 g): about 160 kcal.
Is quark high in protein?
Quark contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 30 g in serving, 250 g (250 g). About 75% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in quark?
Quark has 3.6 g of total carbohydrates per 100 g, including 11 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in quark?
Quark contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (147,059% DV), copper (143% DV), manganese (79% DV), iron (48% DV) and magnesium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in quark?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12669899. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.