Quaker Oats
Packaged product Pan y productos horneados Quaker
Quaker Oats contains 395 kcal per 100 g. A serving, 40 g (40 g) provides about 158 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
100 g provides 206% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,59 mg | 4% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,96 mg | 6% |
| Ácido pantoténico (B5) L | 1,3 mg | 26% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 39,8 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 84,7 mg | 7% |
| Iron L | 3,8 mg | 21% |
| Magnesio L | 110 mg | 26% |
| Fósforo L | 380 mg | 30% |
| Potasio L | 379 mg | 8% |
| Zinc L | 3,3 mg | 30% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 4,7 mg | 206% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of pan y productos horneados (median 13 g)
- Fiber9 gin the lowest quarter of pan y productos horneados (median 10 g)
- Sugars1,1 gabove the median for pan y productos horneados (median 1 g)
- Fat8 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat1,5 gin the top quarter of pan y productos horneados (median 1,3 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 2,5 g |
Sugars and starch (1)
| Starch L | 57,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,096 g |
| Ácido linoléico (omega-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 10,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 3168930009078
- Quantity
- 550 g
- Label serving
- 40 g
- Category
- Avena enrollada
- Packaging
- Box,Cardboard,packet,en:green-dot,en:triman,fr:boite-de-carton,fr:etui-en-carton,fr:pensez-au-tri
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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|---|---|---|---|---|
| ROLLED OATS PROTEIN with Pepita & Chia Seeds UNCLE TOBYS | 395 | 17 g | 51,3 g | 27,3 g |
| Haferflakes Coop Naturaplan | 395 | 14 g | 65 g | 7 g |
| Fiocchi avena integrale mignon Ki | 395 | 13 g | 61 g | 9,5 g |
| Fiocchi di avena piccoli biologici Bertoncini | 395 | 13 g | 61 g | 9,5 g |
| Avena instantánea Nuestra Cocina | 395 | 11 g | 68 g | 8,5 g |
| Avena instantánea Tottus | 395 | 11 g | 69 g | 8,5 g |
| Dark chocolate almond oatmeal Kind | 395 | 11,6 g | 65,1 g | 14 g |
| Kind oatmeal Kind | 395 | 11,6 g | 67,4 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Oats?
100 g of Quaker Oats has 395 kcal. Serving, 40 g (40 g): about 158 kcal.
Is Quaker Oats high in protein?
Quaker Oats contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4,4 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 13 g).
How many carbs are in Quaker Oats?
Quaker Oats has 60 g of total carbohydrates per 100 g, including 9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker Oats?
Quaker Oats contains 8 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Quaker Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (206% DV), Thiamin (B1) (36% DV), copper (33% DV), zinc (30% DV) and fósforo (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker Oats?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930009078. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.