Kind oatmeal
Packaged product Pan y productos horneados Kind
Kind oatmeal contains 395 kcal per 100 g. A serving, 43 g (43 g) provides about 170 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 67,4 g | 25% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 16,3 g | |
| Added sugars L | 9,3 g | 19% |
| Protein L | 11,6 g | 23% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 74 mg | 6% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 414 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the lowest quarter of pan y productos horneados (median 13 g)
- Fiber9,3 gbelow the median for pan y productos horneados (median 10 g)
- Sugars16,3 gin the top quarter of pan y productos horneados (median 1 g)
- Fat10,5 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat1,2 gbelow the median for pan y productos horneados (median 1,3 g)
- Sodium326 mgin the top quarter of pan y productos horneados (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,7 g |
|---|---|
| Grasa poliinsaturada L | 3,5 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 67,4 g | 67,4 g |
| Fat | 10,5 g | 10,5 g |
| Fiber | 9,3 g | 9,3 g |
| Sugars | 16,3 g | 16,3 g |
| Sodium | 326 mg | 326 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652288555
- Quantity
- 43g
- Label serving
- 43 g
- Category
- Avena enrollada
- Packaging
- packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| ROLLED OATS PROTEIN with Pepita & Chia Seeds UNCLE TOBYS | 395 | 17 g | 51,3 g | 27,3 g |
| Haferflakes Coop Naturaplan | 395 | 14 g | 65 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kind oatmeal?
100 g of Kind oatmeal has 395 kcal. Serving, 43 g (43 g): about 170 kcal.
Is Kind oatmeal high in protein?
Kind oatmeal contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 43 g (43 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 13 g).
How many carbs are in Kind oatmeal?
Kind oatmeal has 67,4 g of total carbohydrates per 100 g, including 9,3 g of fiber and 16,3 g of sugars.
How much fat is in Kind oatmeal?
Kind oatmeal contains 10,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Kind oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kind oatmeal?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622466. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0602652288555. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.