Quaker Oats Express Multifruit
Packaged product Pan y productos horneados Quaker
Quaker Oats Express Multifruit contains 371 kcal per 100 g. A serving, 38 g (38 g) provides about 141 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
100 g provides 145% of the Daily Value for manganese, 26% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0,003 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 26 g | |
| Added sugars L | 23,8 g | 48% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,2 mg | 2% |
| Vitamina D L | 0,007 µg | 0% |
| Vitamina E L | 0,53 mg | 4% |
| Thiamin (B1) L | 0,31 mg | 26% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 0,69 mg | 4% |
| Ácido pantoténico (B5) L | 0,93 mg | 19% |
| Vitamina B6 L | 0,091 mg | 5% |
| Folate (B9) L | 29,5 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 61,9 mg | 5% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 105 mg | 25% |
| Fósforo L | 298 mg | 24% |
| Potasio L | 290 mg | 6% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 3,3 mg | 145% |
| Selenio L | 3,9 µg | 7% |
| Iodine L | 5,3 µg | 4% |
| Chloride L | 141 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the lowest quarter of pan y productos horneados (median 13 g)
- Fiber6,9 gin the lowest quarter of pan y productos horneados (median 10 g)
- Sugars26 gin the top quarter of pan y productos horneados (median 1 g)
- Fat5,7 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,9 gin the lowest quarter of pan y productos horneados (median 1,3 g)
- Sodium92 mgin the top quarter of pan y productos horneados (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water16,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,6 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Sugars and starch (1)
| Starch L | 39,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,07 g |
| Ácido linoléico (omega-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 16,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 8710398164063
- Quantity
- 385 g (10x38.5g)
- Label serving
- 38 g
- Category
- Avena enrollada
- Packaging
- fr:boite-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine (70%), sucre, sultanines (5,2%), raisins (3,2%), airelles (2,6%), pommes (1,3%), sel, arome naturel, huile végétale (huile de palme, huile de tournesol)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAppleSaltAceite de palmaAceite de girasol
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|---|---|---|---|---|
| Instant Superseed Oatmeal - Banana Sunrise Goldy’s | 371 | 11,4 g | 65,7 g | 7,1 g |
| Instant Oatmeal Fruit & Cream Variety Pack Food Lion | 371 | 8,6 g | 77,1 g | 5,7 g |
| Variety Pack Instant Oatmeal Great Value | 371 | 11,4 g | 77,1 g | 4,3 g |
| Pecan Spice Superfood Overnight Oat Mix BE RAW | 371 | 17,1 g | 57,1 g | 12,9 g |
| Mocha Chip Oats Overnight | 372 | 25,6 g | 53,8 g | 7,7 g |
| Haferflocken extra zart Gut & Günstig | 372 | 13,5 g | 58,7 g | 7 g |
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| Flocons d'avoine Cora | 372 | 13,5 g | 58,7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Oats Express Multifruit?
100 g of Quaker Oats Express Multifruit has 371 kcal. Serving, 38 g (38 g): about 141 kcal.
How much protein is in Quaker Oats Express Multifruit?
Quaker Oats Express Multifruit contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 3,2 g in serving, 38 g (38 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 13 g).
How many carbs are in Quaker Oats Express Multifruit?
Quaker Oats Express Multifruit has 68 g of total carbohydrates per 100 g, including 6,9 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker Oats Express Multifruit?
Quaker Oats Express Multifruit contains 5,7 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Quaker Oats Express Multifruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (145% DV), Thiamin (B1) (26% DV), copper (25% DV), magnesio (25% DV) and fósforo (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker Oats Express Multifruit?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398164063. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.