Quaker Oats Express Multifruit
Packaged product Brød og bagværk Quaker
Quaker Oats Express Multifruit contains 371 kcal per 100 g. A serving, 38 g (38 g) provides about 141 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 145 % of the Daily Value for mangan, 26 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 26 g | |
| Added sugars L | 23,8 g | 48 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensyre (B5) L | 0,93 mg | 19 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 29,5 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 61,9 mg | 5 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 105 mg | 25 % |
| Phosphor L | 298 mg | 24 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 3,3 mg | 145 % |
| Selen L | 3,9 µg | 7 % |
| Jod L | 5,3 µg | 4 % |
| Chlorid L | 141 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 76 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the lowest quarter of brød og bagværk (median 13 g)
- Fiber6,9 gin the lowest quarter of brød og bagværk (median 10 g)
- Sugars26 gin the top quarter of brød og bagværk (median 1 g)
- Fat5,7 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0,9 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Sodium92 mgin the top quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water16,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,6 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Sugars and starch (1)
| Stivelse L | 39,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,07 g |
| Linolsyre (omega- 6, 18: 2) L | 1,7 g |
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 16,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 8710398164063
- Quantity
- 385 g (10x38.5g)
- Label serving
- 38 g
- Category
- Valset havre
- Packaging
- fr:boite-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine (70%), sucre, sultanines (5,2%), raisins (3,2%), airelles (2,6%), pommes (1,3%), sel, arome naturel, huile végétale (huile de palme, huile de tournesol)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerAppleSaltPalmeolieSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Superseed Oatmeal - Banana Sunrise Goldy’s | 371 | 11,4 g | 65,7 g | 7,1 g |
| Instant Oatmeal Fruit & Cream Variety Pack Food Lion | 371 | 8,6 g | 77,1 g | 5,7 g |
| Variety Pack Instant Oatmeal Great Value | 371 | 11,4 g | 77,1 g | 4,3 g |
| Pecan Spice Superfood Overnight Oat Mix BE RAW | 371 | 17,1 g | 57,1 g | 12,9 g |
| Mocha Chip Oats Overnight | 372 | 25,6 g | 53,8 g | 7,7 g |
| Haferflocken extra zart Gut & Günstig | 372 | 13,5 g | 58,7 g | 7 g |
| Zarte Haferflocken Viva Vital | 372 | 13,5 g | 58,7 g | 7 g |
| Flocons d'avoine Cora | 372 | 13,5 g | 58,7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Oats Express Multifruit?
100 g of Quaker Oats Express Multifruit has 371 kcal. Serving, 38 g (38 g): about 141 kcal.
How much protein is in Quaker Oats Express Multifruit?
Quaker Oats Express Multifruit contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,2 g in serving, 38 g (38 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 13 g).
How many carbs are in Quaker Oats Express Multifruit?
Quaker Oats Express Multifruit has 68 g of total carbohydrates per 100 g, including 6,9 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker Oats Express Multifruit?
Quaker Oats Express Multifruit contains 5,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Quaker Oats Express Multifruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (145 % DV), Thiamin (B1) (26 % DV), kobber (25 % DV), magnesium (25 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker Oats Express Multifruit?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398164063. License: ODbL 1.0 (Open Food Facts). Source record dated 22. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.