Quaker Oats Express Multifruit
Packaged product Bread and Baked Goods Quaker
Quaker Oats Express Multifruit contains 371 kcal per 100 g. A serving, 38 g (38 g) provides about 141 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 145% of the Daily Value for manganese, 26% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 26 g | |
| Added sugars L | 23.8 g | 48% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 29.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.9 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 298 mg | 24% |
| Potassium L | 290 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 3.3 mg | 145% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 5.3 µg | 4% |
| Chloride L | 141 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber6.9 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars26 gin the top quarter of bread and baked goods (median 1 g)
- Fat5.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.9 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium92 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water16.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 39.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.07 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 16.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 8710398164063
- Quantity
- 385 g (10x38.5g)
- Label serving
- 38 g
- Category
- Rolled oats
- Packaging
- fr:boite-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine (70%), sucre, sultanines (5,2%), raisins (3,2%), airelles (2,6%), pommes (1,3%), sel, arome naturel, huile végétale (huile de palme, huile de tournesol)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Superseed Oatmeal - Banana Sunrise Goldy’s | 371 | 11.4 g | 65.7 g | 7.1 g |
| Instant Oatmeal Fruit & Cream Variety Pack Food Lion | 371 | 8.6 g | 77.1 g | 5.7 g |
| Variety Pack Instant Oatmeal Great Value | 371 | 11.4 g | 77.1 g | 4.3 g |
| Pecan Spice Superfood Overnight Oat Mix BE RAW | 371 | 17.1 g | 57.1 g | 12.9 g |
| Mocha Chip Oats Overnight | 372 | 25.6 g | 53.8 g | 7.7 g |
| Haferflocken extra zart Gut & Günstig | 372 | 13.5 g | 58.7 g | 7 g |
| Zarte Haferflocken Viva Vital | 372 | 13.5 g | 58.7 g | 7 g |
| Flocons d'avoine Cora | 372 | 13.5 g | 58.7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710398164063. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.