Putenschinken
Packaged product Carne Wiltmann
Putenschinken contains 162 kcal per 100 g. A serving, 100 g (100 g) provides about 162 kcal.
Roughly 75% of its calories come from protein, with 23% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 210 kcal per 100 g across 324 products.
100 g provides 31% of the Daily Value for Vitamina B6, 27% of the Daily Value for iodine and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 60,7 mg | 20% |
| Sodium L | 1.720 mg | 75% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 2,7 g | 5% |
| Protein L | 30 g | 60% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,14 mg | 0,9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,001 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,52 mg | 31% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10,1 mg | 0,8% |
| Iron L | 0,77 mg | 4% |
| Magnesio L | 22,4 mg | 5% |
| Fósforo L | 158 mg | 13% |
| Potasio L | 217 mg | 5% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,066 mg | 7% |
| Manganese L | 0,014 mg | 0,6% |
| Selenio L | 0,14 µg | 0,3% |
| Iodine L | 40 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 3%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of carne (median 20 g)
- Sugars1 gin the top quarter of carne (median 0,8 g)
- Fat4 gbelow the median for carne (median 14,1 g)
- Saturated fat1 gin the lowest quarter of carne (median 5 g)
- Sodium1.720 mgin the top quarter of carne (median 920 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,065 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 69,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Putenoberkeulen, Jodiertes Speisesalz (Speisesalz, Kaliumiodat), Traubenzucker, Zucker, Gewürzextrakte, Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit, Reifekulturen, Buchenholzrauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen-Brühwurst-Roulade frittiert Böklunder | 162 | 17 g | 1 g | 10 g |
| Wurst - Geflügelfiletroulade Dulano | 163 | 17 g | 1 g | 10 g |
| Geflügel-Filetroulade mit Sonnenblumenöl gegart Güldenhof | 161 | 17 g | 0,5 g | 10 g |
| Jagdwurst Globus Metzgerei | 160 | 17 g | 0,5 g | 10 g |
| Delikatess Krusten-Schinkenbraten Dulano | 165 | 20 g | 1 g | 9 g |
| Geflügel-Bierschinken Dulano | 159 | 16 g | 1 g | 10 g |
| 'Gurke' Veganer Aufschnitt mein veggie Tag | 159 | 3,6 g | 4,1 g | 14 g |
| Thüringer Bierschinken Die Thüringer | 166 | 16,3 g | 0,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Putenschinken?
100 g of Putenschinken has 162 kcal. Serving, 100 g (100 g): about 162 kcal.
Is Putenschinken high in protein?
Putenschinken contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 75% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 20 g).
How many carbs are in Putenschinken?
Putenschinken has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Putenschinken?
Putenschinken contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Putenschinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (31% DV), iodine (27% DV), zinc (19% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Putenschinken?
100 g contains 1.720 mg of sodium, 75% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001956547645. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.