Putenschinken
Putenschinken contains 162 kcal per 100 g. A serving, 100 g (100 g) provides about 162 kcal.
Roughly 75 % of its calories come from protein, with 23 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 210 kcal per 100 g across 324 products.
100 g provides 31 % of the Daily Value for Vitamin B6, 27 % of the Daily Value for jod and 19 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 60,7 mg | 20 % |
| Sodium L | 1.720 mg | 75 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,001 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,52 mg | 31 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,1 mg | 0,8 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 22,4 mg | 5 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 217 mg | 5 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 0,14 µg | 0,3 % |
| Jod L | 40 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 3 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of kød (median 20 g)
- Sugars1 gin the top quarter of kød (median 0,8 g)
- Fat4 gbelow the median for kød (median 14,1 g)
- Saturated fat1 gin the lowest quarter of kød (median 5 g)
- Sodium1.720 mgin the top quarter of kød (median 920 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,065 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 69,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Putenoberkeulen, Jodiertes Speisesalz (Speisesalz, Kaliumiodat), Traubenzucker, Zucker, Gewürzextrakte, Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit, Reifekulturen, Buchenholzrauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen-Brühwurst-Roulade frittiert Böklunder | 162 | 17 g | 1 g | 10 g |
| Wurst - Geflügelfiletroulade Dulano | 163 | 17 g | 1 g | 10 g |
| Geflügel-Filetroulade mit Sonnenblumenöl gegart Güldenhof | 161 | 17 g | 0,5 g | 10 g |
| Jagdwurst Globus Metzgerei | 160 | 17 g | 0,5 g | 10 g |
| Delikatess Krusten-Schinkenbraten Dulano | 165 | 20 g | 1 g | 9 g |
| Geflügel-Bierschinken Dulano | 159 | 16 g | 1 g | 10 g |
| 'Gurke' Veganer Aufschnitt mein veggie Tag | 159 | 3,6 g | 4,1 g | 14 g |
| Thüringer Bierschinken Die Thüringer | 166 | 16,3 g | 0,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Putenschinken?
100 g of Putenschinken has 162 kcal. Serving, 100 g (100 g): about 162 kcal.
Is Putenschinken high in protein?
Putenschinken contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 75 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20 g).
How many carbs are in Putenschinken?
Putenschinken has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Putenschinken?
Putenschinken contains 4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Putenschinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (31 % DV), jod (27 % DV), zink (19 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Putenschinken?
100 g contains 1.720 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001956547645. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.