Putenschinken
Packaged product Meat Wiltmann
Putenschinken contains 162 kcal per 100 g. A serving, 100 g (100 g) provides about 162 kcal.
Roughly 75% of its calories come from protein, with 23% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 345 products.
100 g provides 31% of the Daily Value for Vitamin B6, 27% of the Daily Value for iodine and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 60.7 mg | 20% |
| Sodium L | 1,720 mg | 75% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 30 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.52 mg | 31% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 22.4 mg | 5% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 217 mg | 5% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 0.14 µg | 0.3% |
| Iodine L | 40 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 3%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of meat (median 20 g)
- Sugars1 gin the top quarter of meat (median 0.8 g)
- Fat4 gbelow the median for meat (median 13 g)
- Saturated fat1 gin the lowest quarter of meat (median 4.8 g)
- Sodium1,720 mgin the top quarter of meat (median 920 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
- Water69.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.065 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 69.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Putenoberkeulen, Jodiertes Speisesalz (Speisesalz, Kaliumiodat), Traubenzucker, Zucker, Gewürzextrakte, Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit, Reifekulturen, Buchenholzrauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen-Brühwurst-Roulade frittiert Böklunder | 162 | 17 g | 1 g | 10 g |
| Delikatesse Geflügelfiletroulade Dulano | 163 | 17 g | 1 g | 10 g |
| Wurst - Geflügelfiletroulade Dulano | 163 | 17 g | 1 g | 10 g |
| Geflügel-Filetroulade mit Sonnenblumenöl gegart Güldenhof | 161 | 17 g | 0.5 g | 10 g |
| Jagdwurst Globus Metzgerei | 160 | 17 g | 0.5 g | 10 g |
| Delikatess Krusten-Schinkenbraten Dulano | 165 | 20 g | 1 g | 9 g |
| Geflügel-Bierschinken Dulano | 159 | 16 g | 1 g | 10 g |
| 'Gurke' Veganer Aufschnitt mein veggie Tag | 159 | 3.6 g | 4.1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4001956547645. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.