Puten-Schnitzel
Puten-Schnitzel contains 189 kcal per 100 g.
Roughly 38% of its calories come from fat, with 32% from protein and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 108 kcal per 100 g across 752 products.
100 g provides 23% of the Daily Value for Vitamina B6, 15% of the Daily Value for zinc and 11% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 41,9 mg | 14% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0,72 g | 3% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,79 g | 2% |
| Protein L | 15 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,008 mg | 0% |
| Vitamina D L | 0,004 µg | 0% |
| Vitamina E L | 0,25 mg | 2% |
| Thiamin (B1) L | 0,038 mg | 3% |
| Riboflavin (B2) L | 0,012 mg | 0,9% |
| Niacin (B3) L | 0,16 mg | 1% |
| Ácido pantoténico (B5) L | 0,072 mg | 1% |
| Vitamina B6 L | 0,4 mg | 23% |
| Folate (B9) L | 8,4 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 13,8 mg | 1% |
| Iron L | 0,86 mg | 5% |
| Magnesio L | 25,6 mg | 6% |
| Fósforo L | 139 mg | 11% |
| Potasio L | 185 mg | 4% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,071 mg | 8% |
| Manganese L | 0,18 mg | 8% |
| Selenio L | 1,4 µg | 2% |
| Iodine L | 14,4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 30%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of poultry (median 24 g)
- Fiber0,72 gin the top quarter of poultry (median 0 g)
- Sugars1,8 gin the top quarter of poultry (median 0 g)
- Fat8 gin the top quarter of poultry (median 1,1 g)
- Saturated fat1 gin the top quarter of poultry (median 0,3 g)
- Sodium720 mgin the top quarter of poultry (median 72 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,3 µg |
|---|
Other components (2)
| Agua L | 68,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061463051691
- Quantity
- 5pcs
- Category
- Cortadores de Turquía
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
64% Putenfleisch, Trinkwasser, 6% Cornflakes (Mais, Speisesalz, Zucker, Gerstenmalzextrakt), Paniermehl (Weizenmehl, Hefe, Speisesalz, färbende Gewürze (Paprikapulver, Kurkumapulver)), Weizenmehl, modifizierte Weizenstärke, Stärke, Speisesalz, Gewürze (Zwiebel, Pfeffer schwarz, Knoblauch, Koriander, Muskatnuss), Gewürzextrakte (Koriander, Zitrone, Muskatnuss), Trockenglucosesirup, Sonnenblumenöl, Dextrose, Stabilisator: Diphosphate; Säuerungsmittel: Natriumcitrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltJarabe de glucosaAceite de girasolAzúcarLevaduraCebollaAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalopes milanaises de vollaile bio Nature de France | 188 | 16,2 g | 16,4 g | 6,1 g |
| Escalope De Dinde Viennoise Réghalal | 193 | 15 g | 12 g | 9,4 g |
| Escalope de Dinde Colruyt | 203 | 16 g | 12 g | 10 g |
| Escalope de dinde Volibon | 203 | 16 g | 12 g | 10 g |
| Paupières escalope de dinde Maître CoQ | 170 | 19 g | 0,8 g | 10 g |
| Les Milanaises - fromage frais ail et fines herbes Le Gaulois | 165 | 16 g | 11 g | 6 g |
| Escalope de dinde au paprika Lidl | 164 | 20 g | 0,5 g | 9,1 g |
| Putenbrustschnitzel Grill Meister | 156 | 20,6 g | 0,5 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puten-Schnitzel?
100 g of Puten-Schnitzel has 189 kcal.
Is Puten-Schnitzel high in protein?
Puten-Schnitzel contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 24 g).
How many carbs are in Puten-Schnitzel?
Puten-Schnitzel has 14 g of total carbohydrates per 100 g, including 0,72 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puten-Schnitzel?
Puten-Schnitzel contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Puten-Schnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (23% DV), zinc (15% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puten-Schnitzel?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463051691. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.