Puten-Schnitzel
Puten-Schnitzel contains 189 kcal per 100 g.
Roughly 38 % of its calories come from fat, with 32 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 108 kcal per 100 g across 752 products.
100 g provides 23 % of the Daily Value for Vitamin B6, 15 % of the Daily Value for zink and 11 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 41,9 mg | 14 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,72 g | 3 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,79 g | 2 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,008 mg | 0 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,072 mg | 1 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 8,4 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,8 mg | 1 % |
| Jern L | 0,86 mg | 5 % |
| Magnesium L | 25,6 mg | 6 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 185 mg | 4 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,071 mg | 8 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 1,4 µg | 2 % |
| Jod L | 14,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 30 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of fjerkræ (median 24 g)
- Fiber0,72 gin the top quarter of fjerkræ (median 0 g)
- Sugars1,8 gin the top quarter of fjerkræ (median 0 g)
- Fat8 gin the top quarter of fjerkræ (median 1,1 g)
- Saturated fat1 gin the top quarter of fjerkræ (median 0,3 g)
- Sodium720 mgin the top quarter of fjerkræ (median 72 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (2)
| Vand L | 68,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061463051691
- Quantity
- 5pcs
- Category
- Spiselige slagtebiprodukter (undtagen lever)
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
64% Putenfleisch, Trinkwasser, 6% Cornflakes (Mais, Speisesalz, Zucker, Gerstenmalzextrakt), Paniermehl (Weizenmehl, Hefe, Speisesalz, färbende Gewürze (Paprikapulver, Kurkumapulver)), Weizenmehl, modifizierte Weizenstärke, Stärke, Speisesalz, Gewürze (Zwiebel, Pfeffer schwarz, Knoblauch, Koriander, Muskatnuss), Gewürzextrakte (Koriander, Zitrone, Muskatnuss), Trockenglucosesirup, Sonnenblumenöl, Dextrose, Stabilisator: Diphosphate; Säuerungsmittel: Natriumcitrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltGlucosesirupSolsikkeolieSukkerGærLøgHvidløg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puten-Schnitzel?
100 g of Puten-Schnitzel has 189 kcal.
Is Puten-Schnitzel high in protein?
Puten-Schnitzel contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 24 g).
How many carbs are in Puten-Schnitzel?
Puten-Schnitzel has 14 g of total carbohydrates per 100 g, including 0,72 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puten-Schnitzel?
Puten-Schnitzel contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Puten-Schnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (23 % DV), zink (15 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puten-Schnitzel?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463051691. License: ODbL 1.0 (Open Food Facts). Source record dated 14. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.