Pumpkin Spice Latte
Packaged product Spices, Herbs and Condiments Ostmann
Pumpkin Spice Latte contains 365 kcal per 100 g. A serving, 4 g (4 g) provides about 15 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6.588 products.
100 g provides 120% of the Daily Value for manganese, 25% of the Daily Value for copper and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 83,5 g | 30% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 74 g | |
| Added sugars L | 72,1 g | 144% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,9 mg | 5% |
| Vitamina D L | 0,02 µg | 0,1% |
| Vitamina E L | 0,65 mg | 4% |
| Thiamin (B1) L | 0,039 mg | 3% |
| Riboflavin (B2) L | 0,056 mg | 4% |
| Niacin (B3) L | 0,36 mg | 2% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,098 mg | 6% |
| Folate (B9) L | 16,3 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 104 mg | 8% |
| Iron L | 3,7 mg | 21% |
| Magnesio L | 45,1 mg | 11% |
| Fósforo L | 47,4 mg | 4% |
| Potasio L | 397 mg | 8% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 2,8 mg | 120% |
| Selenio L | 5,5 µg | 10% |
| Iodine L | 2,3 µg | 2% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for spices, herbs and condiments (median 6 g)
- Fiber5,7 gabove the median for spices, herbs and condiments (median 2,9 g)
- Sugars74 gin the top quarter of spices, herbs and condiments (median 5 g)
- Fat0,8 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat0,3 gbelow the median for spices, herbs and condiments (median 2,5 g)
- Sodium52 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
- Water29,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,5 g |
|---|---|
| Grasa poliinsaturada L | 0,46 g |
Sugars and starch (1)
| Starch L | 2,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Ácido linoléico (omega-6, 18:2) L | 0,33 g |
Carotenoids (1)
| Betacaroteno L | 361 µg |
|---|
Other components (2)
| Agua L | 29,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ostmann
- Barcode
- 4002674121704
- Quantity
- 16g
- Label serving
- 4 g
- Category
- Würzmisching
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Pumpkin Spice Latte?
100 g of Pumpkin Spice Latte has 365 kcal. Serving, 4 g (4 g): about 15 kcal.
How much protein is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,12 g in serving, 4 g (4 g). About 3% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6 g).
How many carbs are in Pumpkin Spice Latte?
Pumpkin Spice Latte has 83,5 g of total carbohydrates per 100 g, including 5,7 g of fiber and 74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Latte contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (120% DV), copper (25% DV), iron (21% DV), magnesio (11% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Latte?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002674121704. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.