Pumpkin Spice Latte
Packaged product Gewürze, Kräuter und Gewürze Ostmann
Pumpkin Spice Latte contains 365 kcal per 100 g. A Serving, 4 g (4 g) provides about 15 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 321 kcal per 100 g across 6.588 products.
100 g provides 120 % of the Daily Value for Mangan, 25 % of the Daily Value for Kupfer and 21 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 83,5 g | 30 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 74 g | |
| Added sugars L | 72,1 g | 144 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,9 mg | 5 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 16,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 104 mg | 8 % |
| Eisen L | 3,7 mg | 21 % |
| Magnesium L | 45,1 mg | 11 % |
| Phosphor L | 47,4 mg | 4 % |
| Kalium L | 397 mg | 8 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 2,8 mg | 120 % |
| Selen L | 5,5 µg | 10 % |
| Iodin L | 2,3 µg | 2 % |
| Chlorid L | 62 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for Gewürze, Kräuter und Gewürze (median 6 g)
- Fiber5,7 gabove the median for Gewürze, Kräuter und Gewürze (median 2,9 g)
- Sugars74 gin the top quarter of Gewürze, Kräuter und Gewürze (median 5 g)
- Fat0,8 gbelow the median for Gewürze, Kräuter und Gewürze (median 9 g)
- Saturated fat0,3 gbelow the median for Gewürze, Kräuter und Gewürze (median 2,5 g)
- Sodium52 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 400 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
- Water29,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,46 g |
Sugars and starch (1)
| Stärke L | 2,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Linolsäure (Omega-6, 18:2) L | 0,33 g |
Carotenoids (1)
| Beta-Carotin L | 361 µg |
|---|
Other components (2)
| Wasser L | 29,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ostmann
- Barcode
- 4002674121704
- Quantity
- 16g
- Label serving
- 4 g
- Category
- Würzmisching
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Pumpkin Spice Latte?
100 g of Pumpkin Spice Latte has 365 kcal. Serving, 4 g (4 g): about 15 kcal.
How much protein is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,12 g in Serving, 4 g (4 g). About 3 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is below the median (median 6 g).
How many carbs are in Pumpkin Spice Latte?
Pumpkin Spice Latte has 83,5 g of total carbohydrates per 100 g, including 5,7 g of fiber and 74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pumpkin Spice Latte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (120 % DV), Kupfer (25 % DV), Eisen (21 % DV), Magnesium (11 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Latte?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002674121704. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.