Pumpkin Spice Latte
Packaged product Spices, Herbs and Condiments Ostmann
Pumpkin Spice Latte contains 365 kcal per 100 g. A serving, 4 g (4 g) provides about 15 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 120% of the Daily Value for manganese, 25% of the Daily Value for copper and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 83.5 g | 30% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 74 g | |
| Added sugars L | 72.1 g | 144% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.9 mg | 5% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 45.1 mg | 11% |
| Phosphorus L | 47.4 mg | 4% |
| Potassium L | 397 mg | 8% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 2.8 mg | 120% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for spices, herbs and condiments (median 6.1 g)
- Fiber5.7 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars74 gin the top quarter of spices, herbs and condiments (median 5.2 g)
- Fat0.8 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat0.3 gbelow the median for spices, herbs and condiments (median 2.7 g)
- Sodium52 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
- Water29.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 0.46 g |
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 0.33 g |
Carotenoids (1)
| Beta-carotene L | 361 µg |
|---|
Other components (2)
| Water L | 29.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ostmann
- Barcode
- 4002674121704
- Quantity
- 16g
- Label serving
- 4 g
- Category
- Würzmisching
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Source of the nutrition information
- Open Food Facts, record 4002674121704. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.