Pumpkin Spice Instant Oatmeal
Packaged product Comidas y Platos H-E-B
Pumpkin Spice Instant Oatmeal contains 372 kcal per 100 g. A serving, 43 g (43 g) provides about 160 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 163% of the Daily Value for manganese, 29% of the Daily Value for copper and 28% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 74,4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 20,9 g | |
| Added sugars L | 20,9 g | 42% |
| Protein L | 11,6 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,032 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,5 mg | 3% |
| Thiamin (B1) L | 0,29 mg | 25% |
| Riboflavin (B2) L | 0,098 mg | 8% |
| Niacin (B3) L | 0,68 mg | 4% |
| Ácido pantoténico (B5) L | 0,91 mg | 18% |
| Vitamina B6 L | 0,096 mg | 6% |
| Folate (B9) L | 27,2 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 79,2 mg | 6% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 117 mg | 28% |
| Fósforo L | 328 mg | 26% |
| Potasio L | 318 mg | 7% |
| Zinc L | 2,6 mg | 24% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 3,7 mg | 163% |
| Selenio L | 2,7 µg | 5% |
| Iodine L | 24,3 µg | 16% |
| Chloride L | 5,1 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for comidas y platos (median 10 g)
- Fiber7 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars20,9 gin the top quarter of comidas y platos (median 2,6 g)
- Fat5,8 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium512 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,94 µg |
|---|
Other components (2)
| Agua L | 7,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0197870108247
- Label serving
- 43 g
- Category
- Comidas y Platos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple and brown sugar oatmeal Food Club | 372 | 9,3 g | 74,4 g | 4,7 g |
| instant oat meal Hyvee | 372 | 9,3 g | 74,4 g | 4,7 g |
| Maple & Brown Sugar Oatmeal Trader Joes | 372 | 9,3 g | 76,7 g | 4,7 g |
| Variety pack instant oatmeal Winco Foods | 372 | 9,3 g | 74,4 g | 4,7 g |
| Maple & Brown Sugar Oatmeal Great Value | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant Oatmeal Mape & Brown Sugar Loretta | 372 | 9,3 g | 76,7 g | 4,7 g |
| Instant oatmeal maple & brown sugar Market Basket | 372 | 9,3 g | 74,4 g | 4,7 g |
| Oatmeal Meijer | 372 | 9,3 g | 74,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Instant Oatmeal?
100 g of Pumpkin Spice Instant Oatmeal has 372 kcal. Serving, 43 g (43 g): about 160 kcal.
Is Pumpkin Spice Instant Oatmeal high in protein?
Pumpkin Spice Instant Oatmeal contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 43 g (43 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Pumpkin Spice Instant Oatmeal?
Pumpkin Spice Instant Oatmeal has 74,4 g of total carbohydrates per 100 g, including 7 g of fiber and 20,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice Instant Oatmeal?
Pumpkin Spice Instant Oatmeal contains 5,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (163% DV), copper (29% DV), magnesio (28% DV), fósforo (26% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Instant Oatmeal?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870108247. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.