How many calories are in Pumpkin Spice Instant Oatmeal?

100 g of Pumpkin Spice Instant Oatmeal has 372 kcal. Serving, 43 g (43 g): about 160 kcal.

Is Pumpkin Spice Instant Oatmeal high in protein?

Pumpkin Spice Instant Oatmeal contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 43 g (43 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Pumpkin Spice Instant Oatmeal?

Pumpkin Spice Instant Oatmeal has 74.4 g of total carbohydrates per 100 g, including 7 g of fiber and 20.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Spice Instant Oatmeal?

Pumpkin Spice Instant Oatmeal contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pumpkin Spice Instant Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (163% DV), copper (29% DV), magnesium (28% DV), phosphorus (26% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpkin Spice Instant Oatmeal?

100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin Spice Instant Oatmeal

Packaged product Meals and Dishes H-E-B

Pumpkin Spice Instant Oatmeal contains 372 kcal per 100 g. A serving, 43 g (43 g) provides about 160 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 163% of the Daily Value for manganese, 29% of the Daily Value for copper and 28% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

372kcal per 100 g

11.6 gprotein

74.4 gcarbohydrates

5.8 gfat

160kcal in serving, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	5.8 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	512 mg	22%
Total carbohydrates L	74.4 g	27%
Dietary fiber L	7 g	25%
Total sugars L	20.9 g
Added sugars L	20.9 g	42%
Protein L	11.6 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0.032 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.5 mg	3%
Thiamin (B1) L	0.29 mg	25%
Riboflavin (B2) L	0.098 mg	8%
Niacin (B3) L	0.68 mg	4%
Pantothenic acid (B5) L	0.91 mg	18%
Vitamin B6 L	0.096 mg	6%
Folate (B9) L	27.2 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	79.2 mg	6%
Iron L	3.4 mg	19%
Magnesium L	117 mg	28%
Phosphorus L	328 mg	26%
Potassium L	318 mg	7%
Zinc L	2.6 mg	24%
Copper L	0.26 mg	29%
Manganese L	3.7 mg	163%
Selenium L	2.7 µg	5%
Iodine L	24.3 µg	16%
Chloride L	5.1 mg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 75%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gabove the median for meals and dishes (median 10 g)
Fiber7 gin the top quarter of meals and dishes (median 1.8 g)
Sugars20.9 gin the top quarter of meals and dishes (median 2.6 g)
Fat5.8 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium512 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	42.8 g

Carotenoids (1)

Beta-carotene L	0.94 µg

Other components (2)

Water L	7.7 g
Alcohol L	0 g

Product details

Brand: H-E-B
Barcode: 0197870108247
Label serving: 43 g
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain rolled oats, brown sugar, sugar, whole grain oat flour, salt, natural flavor, ground cinnamon

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt Cinnamon

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Maple & Brown Sugar Oatmeal Trader Joes	372	9.3 g	76.7 g	4.7 g
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Maple & Brown Sugar Oatmeal Great Value	372	9.3 g	74.4 g	4.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0197870108247. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.