Pumpkin Seed
Packaged product Nueces y semillas Bakador
Pumpkin Seed contains 568 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 568 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 16% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 7,9 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,5 mg | 0,2% |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34 g | 68% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 14,7 mg | 16% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 0,49 mg | 3% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 34 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28,5 mg | 2% |
| Iron L | 0,6 mg | 3% |
| Magnesio L | 16,5 mg | 4% |
| Fósforo L | 30,5 mg | 2% |
| Potasio L | 312 mg | 7% |
| Zinc L | 0,26 mg | 2% |
| Copper L | 0,061 mg | 7% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 0,24 µg | 0,4% |
| Iodine L | 0,15 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 3%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of nueces y semillas (median 10 g)
- Fiber1,3 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars1,6 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat44 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat7,9 gabove the median for nueces y semillas (median 5,3 g)
- Sodium4,5 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 820 µg |
|---|
Other components (2)
| Agua L | 92,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bakador
- Barcode
- 5905617002803
- Quantity
- 180 g
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
pestki dyni
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Caramelised Hazelnuts Lidl | 568 | 10 g | 44 g | 38 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seed?
100 g of Pumpkin Seed has 568 kcal. Serving, 1 portion, 100 g (100 g): about 568 kcal.
Is Pumpkin Seed high in protein?
Pumpkin Seed contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 34 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seed?
Pumpkin Seed has 3,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seed?
Pumpkin Seed contains 44 g of fat per 100 g, of which 7,9 g is saturated (40% of the Daily Value).
What vitamins and minerals does Pumpkin Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seed?
100 g contains 4,5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5905617002803. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.