Golden nuts
Packaged product Nueces y semillas Barcel
Golden nuts contains 568 kcal per 100 g. A serving, 100.0 g (100 g) provides about 568 kcal.
Roughly 71% of its calories come from fat, with 20% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12,6 g | 5% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars | not reported | |
| Protein L | 28,1 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 9%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,1 gin the top quarter of nueces y semillas (median 10 g)
- Fiber9,5 gin the top quarter of nueces y semillas (median 6 g)
- Fat45 gin the top quarter of nueces y semillas (median 23,8 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barcel
- Barcode
- 7500810029053
- Label serving
- 100.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised Hazelnuts Lidl | 568 | 10 g | 44 g | 38 g |
| coconut Loacker | 568 | 7,2 g | 45 g | 39 g |
| Coconut Loacker | 568 | 7,2 g | 45 g | 39 g |
| NutBurter Mymuesli | 568 | 13 g | 33 g | 40 g |
| Orange & hazlenut truffles Waitrose | 568 | 7,6 g | 45,2 g | 38,1 g |
| Pumpkin Seed Bakador | 568 | 34 g | 3,9 g | 44 g |
| Coconut Rough Red Hill Confectionery | 568 | 5,1 g | 54,2 g | 37,9 g |
| Nutella Walmart | 568 | 5,4 g | 54,1 g | 35,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden nuts?
100 g of Golden nuts has 568 kcal. Serving, 100.0 g (100 g): about 568 kcal.
Is Golden nuts high in protein?
Golden nuts contains 28,1 g of protein per 100 g (56% of the 50 g Daily Value), or 28,1 g in serving, 100.0 g (100 g). About 20% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Golden nuts?
Golden nuts has 12,6 g of total carbohydrates per 100 g, including 9,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden nuts?
Golden nuts contains 45 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500810029053. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.