Pulpo
Packaged product Pesca y mariscos PULPES
Pulpo contains 218 kcal per 100 g. A serving, 120.0 g (120 g) provides about 262 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (235 kcal per 100 g).
100 g provides 220% of the Daily Value for iodine, 121% of the Daily Value for selenio and 105% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 20,2 g | 26% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 22,7 mg | 8% |
| Sodium L | 6.550 mg | 285% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina A L | 177 µg | 20% |
| Vitamina C L | 0,91 mg | 1% |
| Vitamina D L | 5,2 µg | 26% |
| Vitamina E L | 4,5 mg | 30% |
| Thiamin (B1) L | 0,087 mg | 7% |
| Riboflavin (B2) L | 0,08 mg | 6% |
| Niacin (B3) L | 7,3 mg | 46% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,36 mg | 21% |
| Folate (B9) L | 9,1 µg | 2% |
| Vitamina B12 L | 2,5 µg | 105% |
| Calcio L | 14 mg | 1% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 23,8 mg | 6% |
| Fósforo L | 154 mg | 12% |
| Potasio L | 289 mg | 6% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,11 mg | 13% |
| Manganese L | 0,036 mg | 2% |
| Selenio L | 66,5 µg | 121% |
| Iodine L | 330 µg | 220% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of pesca y mariscos (median 23,5 g)
- Fat20,2 gabove the median for pesca y mariscos (median 15 g)
- Saturated fat3,3 gabove the median for pesca y mariscos (median 2,7 g)
- Sodium6.550 mgin the top quarter of pesca y mariscos (median 422 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water44,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 35 µg |
|---|
Other components (2)
| Agua L | 44,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PULPES
- Barcode
- 8480000180629
- Quantity
- 120 g
- Label serving
- 120.0 g
- Category
- Atún en aceite de oliva
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum (_peixe_), azeite e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranci di tonno all'olio d'oliva Callipo | 218 | 26 g | 0 g | 13 g |
| Tonno all'olio d'oliva ASdoMAR | 218 | 23 g | 0 g | 14 g |
| Tonno callipo all'olio d'oliva Callipo | 218 | 26 g | 0 g | 13 g |
| Tonno all'olio d'oliva Callipo | 218 | 26 g | 0 g | 13 g |
| Tranci di tonno all'olio extra vergine Callipo | 218 | 26 g | 0 g | 13 g |
| Thon à L'huile D'olive Callipo 6x2x160gr, 12 Boîtes Callipo | 218 | 26 g | 0 g | 13 g |
| Goody original light meat tuna in sunflower oil GOODY | 218 | 26,5 g | 0,5 g | 12,3 g |
| Tonno all'olio di oliva ASdoMAR | 218 | 23 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulpo?
100 g of Pulpo has 218 kcal. Serving, 120.0 g (120 g): about 262 kcal.
Is Pulpo high in protein?
Pulpo contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 19,3 g in serving, 120.0 g (120 g). About 26% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 23,5 g).
How many carbs are in Pulpo?
Pulpo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulpo?
Pulpo contains 20,2 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Pulpo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (220% DV), selenio (121% DV), Vitamina B12 (105% DV), Niacin (B3) (46% DV) and Vitamina E (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pulpo?
100 g contains 6.550 mg of sodium, 285% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000180629. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.