Pulpo
Packaged product Fisch und Meeresfrüchte PULPES
Pulpo contains 218 kcal per 100 g. A Serving, 120.0 g (120 g) provides about 262 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (235 kcal per 100 g).
100 g provides 220 % of the Daily Value for Iodin, 121 % of the Daily Value for Selen and 105 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 20,2 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 22,7 mg | 8 % |
| Sodium L | 6.550 mg | 285 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 177 µg | 20 % |
| Vitamin C L | 0,91 mg | 1 % |
| Vitamin D L | 5,2 µg | 26 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 7,3 mg | 46 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 9,1 µg | 2 % |
| Vitamin B12 L | 2,5 µg | 105 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 23,8 mg | 6 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,11 mg | 13 % |
| Mangan L | 0,036 mg | 2 % |
| Selen L | 66,5 µg | 121 % |
| Iodin L | 330 µg | 220 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of Fisch und Meeresfrüchte (median 23,5 g)
- Fat20,2 gabove the median for Fisch und Meeresfrüchte (median 15 g)
- Saturated fat3,3 gabove the median for Fisch und Meeresfrüchte (median 2,7 g)
- Sodium6.550 mgin the top quarter of Fisch und Meeresfrüchte (median 422 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water44,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 35 µg |
|---|
Other components (2)
| Wasser L | 44,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- PULPES
- Barcode
- 8480000180629
- Quantity
- 120 g
- Label serving
- 120.0 g
- Category
- Thunfisch in Olivenöl
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranci di tonno all'olio d'oliva Callipo | 218 | 26 g | 0 g | 13 g |
| Tonno all'olio d'oliva ASdoMAR | 218 | 23 g | 0 g | 14 g |
| Tonno callipo all'olio d'oliva Callipo | 218 | 26 g | 0 g | 13 g |
| Tonno all'olio d'oliva Callipo | 218 | 26 g | 0 g | 13 g |
| Tranci di tonno all'olio extra vergine Callipo | 218 | 26 g | 0 g | 13 g |
| Thon à L'huile D'olive Callipo 6x2x160gr, 12 Boîtes Callipo | 218 | 26 g | 0 g | 13 g |
| Goody original light meat tuna in sunflower oil GOODY | 218 | 26,5 g | 0,5 g | 12,3 g |
| Tonno all'olio di oliva ASdoMAR | 218 | 23 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulpo?
100 g of Pulpo has 218 kcal. Serving, 120.0 g (120 g): about 262 kcal.
Is Pulpo high in protein?
Pulpo contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 19,3 g in Serving, 120.0 g (120 g). About 26 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 23,5 g).
How many carbs are in Pulpo?
Pulpo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulpo?
Pulpo contains 20,2 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Pulpo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (220 % DV), Selen (121 % DV), Vitamin B12 (105 % DV), Niacin (B3) (46 % DV) and Vitamin E (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pulpo?
100 g contains 6.550 mg of sodium, 285 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000180629. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.