Puffed Corn Cereal
Packaged product Frijoles y legumbres ARROWHEAD MILLS
Puffed Corn Cereal contains 375 kcal per 100 g. A typical serving of 1 Cup, 16g - Cereal (16 g) provides about 60 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
100 g provides 112% of the Daily Value for Niacin (B3), 35% of the Daily Value for manganese and 33% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,5 g | 25% |
| Vitamina A L | 214 µg | 24% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,4 mg | 33% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 17,9 mg | 112% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 100 mg | 24% |
| Fósforo L | 260 mg | 21% |
| Potasio L | 312 mg | 7% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,8 mg | 35% |
| Selenio L | 12,8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for frijoles y legumbres (median 6,2 g)
- Fiber12,5 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,8 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 1,8 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 108 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,5 µg |
|---|
Other components (2)
| Agua L | 13,6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 375 kcal |
| Protein | 14,3 g | 12,5 g |
| Carbohydrates | 78,6 g | 75 g |
| Fat | 3,6 g | 0 g |
| Fiber | 7,1 g | 12,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- ARROWHEAD MILLS
- Barcode
- 0074333474302
- Label serving
- 1 Cup (16g) - Cereal
- Category
- vegetable-and-lentil-mixes
Ingredients
PUFFED WHOLE CORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Corn Cereal?
100 g of Puffed Corn Cereal has 375 kcal. 1 Cup, 16g - Cereal (16 g): about 60 kcal. Serving, 0.75 cup, 14 g (14 g): about 53 kcal.
Is Puffed Corn Cereal high in protein?
Puffed Corn Cereal contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 2 g in 1 Cup, 16g - Cereal (16 g). About 14% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,2 g).
How many carbs are in Puffed Corn Cereal?
Puffed Corn Cereal has 75 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars.
How much fat is in Puffed Corn Cereal?
Puffed Corn Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Puffed Corn Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (112% DV), manganese (35% DV), Thiamin (B1) (33% DV), Vitamina B6 (29% DV) and Folate (B9) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffed Corn Cereal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074333474302. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2598564. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PUFFED CORN CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.