Puff pastry twist
Packaged product Pan y productos horneados Lidl
Puff pastry twist contains 499 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 150 kcal.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
100 g provides 136% of the Daily Value for Thiamin (B1), 52% of the Daily Value for manganese and 26% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 62,6 mg | 21% |
| Sodium L | 1.023 mg | 44% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 5 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 10 g | 20% |
| Vitamina A L | 194 µg | 22% |
| Vitamina C L | 0,35 mg | 0,4% |
| Vitamina D L | 0,4 µg | 2% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 1,6 mg | 136% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Niacin (B3) L | 2,6 mg | 16% |
| Ácido pantoténico (B5) L | 1 mg | 21% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 103 µg | 26% |
| Vitamina B12 L | 0,22 µg | 9% |
| Choline L | 0 mg | 0% |
| Calcio L | 76,3 mg | 6% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 61,1 mg | 15% |
| Fósforo L | 293 mg | 23% |
| Potasio L | 424 mg | 9% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 8 µg | 15% |
| Iodine L | 6,7 µg | 4% |
| Chloride L | 97,8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,4 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars5 gabove the median for pan y productos horneados (median 3,1 g)
- Fat25 gin the top quarter of pan y productos horneados (median 16,7 g)
- Saturated fat16 gin the top quarter of pan y productos horneados (median 2,9 g)
- Sodium1.023 mgin the top quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,9 g |
|---|---|
| Grasa poliinsaturada L | 0,97 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Ácido linoléico (omega-6, 18:2) L | 0,77 g |
Carotenoids (1)
| Betacaroteno L | 47,8 µg |
|---|
Other components (2)
| Agua L | 11,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20071080
- Quantity
- 150 g
- Label serving
- 1 portion (30 g)
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,bag,fr:point-vert,nl:triman
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, 29% butter, yeast, 2'6% salt, skimmed milk powder, barley malt flour, sugar,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterLevaduraAzúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff pastry twist?
100 g of Puff pastry twist has 499 kcal. Serving, 1 portion, 30 g (30 g): about 150 kcal.
Is Puff pastry twist high in protein?
Puff pastry twist contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein.
How many carbs are in Puff pastry twist?
Puff pastry twist has 57 g of total carbohydrates per 100 g, including 6,4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff pastry twist?
Puff pastry twist contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Puff pastry twist contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (136% DV), manganese (52% DV), Folate (B9) (26% DV), fósforo (23% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff pastry twist?
100 g contains 1.023 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20071080. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.