Falafel
Packaged product Comidas y Platos Al'fez
Falafel contains 340 kcal per 100 g. A serving, 20.0 g (20 g) provides about 68 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 1.520 mg | 66% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 66%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of comidas y platos (median 4,3 g)
- Fiber11 gin the top quarter of comidas y platos (median 2,9 g)
- Sugars5,5 gin the top quarter of comidas y platos (median 2,2 g)
- Fat3,8 gbelow the median for comidas y platos (median 4,1 g)
- Sodium1.520 mgin the top quarter of comidas y platos (median 320 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al'fez
- Barcode
- 5010338103286
- Quantity
- 150 g
- Label serving
- 20.0 g
- Category
- Comidas basadas en plantas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
ALLERGE IE: Voor allergenen, waaronder glutenbevattende granen, zie VETGEDRUKTE ingrediënten. Kan sporen van aardnoten (pinda's), noten en sesamzaad bevatten. Geschikt voor vegetariërs en veganisten. Ten minste houdbaar tot: zie onderkant. Bewaar op een koele, droge plek. VOEDINGSWAARDEN Gemiddelde waarden per 100g Energie 1433kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My Veggie Falafel-Mischung Aus Kichererbsen Edeka | 340 | 21 g | 43 g | 6 g |
| Veggy Bol Cous Cous con hortalizas 4 Hectáreas | 339 | 10,2 g | 68,5 g | 1,9 g |
| Lebanese Style Falafel Al'fez | 339 | 18 g | 64 g | 3,5 g |
| Risotto aux légumes La Vie Claire | 338 | 7,5 g | 73,9 g | 0,9 g |
| Mini falafel L'atelier V* | 337 | 8,5 g | 17 g | 25 g |
| Provençal Céréal bio | 337 | 15 g | 57 g | 2,3 g |
| Facilíssimo Arroz Integral con Bulgur Brillante | 346 | 11 g | 67 g | 2,2 g |
| Sopa de Quinoa PRODUCTOS TREVIJANO S.L. | 334 | 15 g | 53 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 340 kcal. Serving, 20.0 g (20 g): about 68 kcal.
Is Falafel high in protein?
Falafel contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 3,6 g in serving, 20.0 g (20 g). About 23% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 4,3 g).
How many carbs are in Falafel?
Falafel has 52 g of total carbohydrates per 100 g, including 11 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 3,8 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Falafel?
100 g contains 1.520 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010338103286. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.