Protein Hafer Drink
Protein Hafer Drink contains 47 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 118 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from fat and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 41 kcal per 100 g across 736 products.
100 ml provides 16% of the Daily Value for manganese and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,43 mg | 0,5% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,093 mg | 8% |
| Riboflavin (B2) L | 0,068 mg | 5% |
| Niacin (B3) L | 0,16 mg | 1% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,034 mg | 2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 24,2 mg | 2% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 26,2 mg | 6% |
| Fósforo L | 63,2 mg | 5% |
| Potasio L | 143 mg | 3% |
| Zinc L | 0,38 mg | 3% |
| Copper L | 0,1 mg | 12% |
| Manganese L | 0,36 mg | 16% |
| Selenio L | 0,44 µg | 0,8% |
| Iodine L | 2,4 µg | 2% |
| Chloride L | 81,9 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 36%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,3 gin the top quarter of bebidas (median 0,8 g)
- Fiber1 gin the top quarter of bebidas (median 0,4 g)
- Sugars2,1 gbelow the median for bebidas (median 2,9 g)
- Fat1,7 gabove the median for bebidas (median 1,5 g)
- Saturated fat0,3 gabove the median for bebidas (median 0,21 g)
- Sodium52 mgabove the median for bebidas (median 46 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water88,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,4 g |
|---|---|
| Grasa poliinsaturada L | 0,88 g |
Sugars and starch (1)
| Starch L | 3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,095 g |
| Ácido linoléico (omega-6, 18:2) L | 0,71 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 88,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Joya
- Barcode
- 9020200026366
- Quantity
- 1l
- Label serving
- 250 ml
- Category
- Alternativas de leche basadas en plantas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| nutrition chia seeds Wow | 47 | 2,9 g | 5,6 g | 1,5 g |
| Hafer Chia Joya | 47 | 0,7 g | 7,8 g | 1,3 g |
| Almendra a la canela Santal | 47 | 1 g | 5,5 g | 2,2 g |
| Bebida de arroz original Milbona | 47 | 0,1 g | 9,7 g | 0,9 g |
| Antioxidante ácido folico Solevita | 47 | 0,2 g | 11,2 g | 0,1 g |
| Vivesoy centeno original Pascual | 47 | 0,7 g | 7,5 g | 1,3 g |
| Malee Coconut Milk Drink With Coconut Water Malee | 47 | 0,5 g | 3,2 g | 3,8 g |
| Benecol soja Benecol | 47 | 1,6 g | 3,2 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Hafer Drink?
100 ml of Protein Hafer Drink has 47 kcal. Serving, 250 ml (250 ml): about 118 kcal.
How much protein is in Protein Hafer Drink?
Protein Hafer Drink contains 3,3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8,3 g in serving, 250 ml (250 ml). About 30% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,8 g).
How many carbs are in Protein Hafer Drink?
Protein Hafer Drink has 4 g of total carbohydrates per 100 ml, including 1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Hafer Drink?
Protein Hafer Drink contains 1,7 g of fat per 100 ml, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein Hafer Drink contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganese (16% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Hafer Drink?
100 ml contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9020200026366. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.