Prosciutto cotto
Prosciutto cotto contains 116 kcal per 100 g. A serving, 34 g (34 g) provides about 39 kcal.
Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (117 kcal per 100 g).
100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 74,9 mg | 25% |
| Sodium L | 0,92 mg | 0% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,91 g | 2% |
| Protein L | 20 g | 40% |
| Vitamina A L | 4,4 µg | 0,5% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,49 µg | 2% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,78 mg | 65% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 6,4 mg | 40% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,35 mg | 20% |
| Folate (B9) L | 6,9 µg | 2% |
| Vitamina B12 L | 0,57 µg | 24% |
| Calcio L | 9,7 mg | 0,7% |
| Iron L | 0,84 mg | 5% |
| Magnesio L | 27,4 mg | 7% |
| Fósforo L | 215 mg | 17% |
| Potasio L | 363 mg | 8% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,065 mg | 7% |
| Manganese L | 0,013 mg | 0,6% |
| Selenio L | 15,2 µg | 28% |
| Iodine L | 5,5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,9 gin the top quarter of carne (median 0,6 g)
- Fat3 gbelow the median for carne (median 3,5 g)
- Saturated fat1,2 gbelow the median for carne (median 1,4 g)
- Sodium0,92 mgin the lowest quarter of carne (median 760 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
- Water57,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 57,1 g |
|---|---|
| Alcohol L | 0,001 g |
Product details
- Brand
- Dulano
- Barcode
- 4056489656296
- Quantity
- 200 g
- Label serving
- 34 g
- Category
- Jamones blancos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96% Schweinefleisch*, Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Dextrose, Stabilisator: Diphosphate; Branntweinessig, Gewürzextrakte, Gewürze, Antioxidationsmittel: Natríumascorbat. Kann Spuren von Senf und Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Le Supérieur Fleury Michon | 116 | 22 g | 0,8 g | 2,8 g |
| Kräuterschinken Herta | 116 | 21 g | 1 g | 3 g |
| Jambon Superieur Nature Fleury Michon | 116 | 22 g | 0,7 g | 2,8 g |
| Le superieur Fleury Michon | 116 | 22 g | 0,7 g | 2,8 g |
| PEEL HERE MADE WITH 100% BRITISH PORK Amounts per Aldi | 116 | 19 g | 0,8 g | 4,2 g |
| Zero Nitrite - Le Superieur Fleury Michon | 116 | 22 g | 0,7 g | 2,8 g |
| Zero Nitrite - Le Superieur Fleury Michon | 116 | 22 g | 0,7 g | 2,8 g |
| Le supérieur Fleury Michon | 116 | 22 g | 0,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto?
100 g of Prosciutto cotto has 116 kcal. Serving, 34 g (34 g): about 39 kcal.
Is Prosciutto cotto high in protein?
Prosciutto cotto contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6,8 g in serving, 34 g (34 g). About 70% of its calories come from protein.
How many carbs are in Prosciutto cotto?
Prosciutto cotto has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto?
Prosciutto cotto contains 3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Prosciutto cotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), selenio (28% DV), Vitamina B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto cotto?
100 g contains 0,92 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489656296. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.