Prosciutto cotto
Prosciutto cotto contains 116 kcal per 100 g. A serving, 34 g (34 g) provides about 39 kcal.
Roughly 70 % of its calories come from protein, with 23 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (116 kcal per 100 g).
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 74,9 mg | 25 % |
| Sodium L | 0,92 mg | 0 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,91 g | 2 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 9,7 mg | 0,7 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,065 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 15,2 µg | 28 % |
| Jod L | 5,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 7 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,9 gin the top quarter of kød (median 0,6 g)
- Fat3 gbelow the median for kød (median 3,4 g)
- Saturated fat1,2 gbelow the median for kød (median 1,3 g)
- Sodium0,92 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
- Water57,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 57,1 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Dulano
- Barcode
- 4056489656296
- Quantity
- 200 g
- Label serving
- 34 g
- Category
- Hvidt skinke
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96% Schweinefleisch*, Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Dextrose, Stabilisator: Diphosphate; Branntweinessig, Gewürzextrakte, Gewürze, Antioxidationsmittel: Natríumascorbat. Kann Spuren von Senf und Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Le Supérieur Fleury Michon | 116 | 22 g | 0,8 g | 2,8 g |
| Kräuterschinken Herta | 116 | 21 g | 1 g | 3 g |
| Jambon Superieur Nature Fleury Michon | 116 | 22 g | 0,7 g | 2,8 g |
| Le superieur Fleury Michon | 116 | 22 g | 0,7 g | 2,8 g |
| PEEL HERE MADE WITH 100% BRITISH PORK Amounts per Aldi | 116 | 19 g | 0,8 g | 4,2 g |
| Zero Nitrite - Le Superieur Fleury Michon | 116 | 22 g | 0,7 g | 2,8 g |
| Zero Nitrite - Le Superieur Fleury Michon | 116 | 22 g | 0,7 g | 2,8 g |
| Le supérieur Fleury Michon | 116 | 22 g | 0,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto?
100 g of Prosciutto cotto has 116 kcal. Serving, 34 g (34 g): about 39 kcal.
Is Prosciutto cotto high in protein?
Prosciutto cotto contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6,8 g in serving, 34 g (34 g). About 70 % of its calories come from protein.
How many carbs are in Prosciutto cotto?
Prosciutto cotto has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto?
Prosciutto cotto contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Prosciutto cotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), selen (28 % DV), Vitamin B12 (24 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto cotto?
100 g contains 0,92 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489656296. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.