Pro time yogurt
Packaged product Dairy and Eggs Emmi
Pro time yogurt contains 64 kcal per 100 g. A serving, 170 f (17 g) provides about 11 kcal.
Roughly 62% of its calories come from protein, with 35% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 18% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for iodine and 12% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 11,7 mg | 4% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 1,5 g | 6% |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,6 g | 19% |
| Vitamina A L | 9,9 µg | 1% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0,72 µg | 4% |
| Vitamina E L | 0,14 mg | 0,9% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,24 mg | 18% |
| Niacin (B3) L | 0,22 mg | 1% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,058 mg | 3% |
| Folate (B9) L | 26,7 µg | 7% |
| Vitamina B12 L | 0,3 µg | 12% |
| Calcio L | 116 mg | 9% |
| Iron L | 0,25 mg | 1% |
| Magnesio L | 12,2 mg | 3% |
| Fósforo L | 90,4 mg | 7% |
| Potasio L | 169 mg | 4% |
| Zinc L | 0,37 mg | 3% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,019 mg | 0,8% |
| Selenio L | 2,1 µg | 4% |
| Iodine L | 24,2 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 35%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for dairy and eggs (median 8 g)
- Fiber1,5 gabove the median for dairy and eggs (median 0,6 g)
- Sugars4,8 gabove the median for dairy and eggs (median 3,9 g)
- Fat0,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,1 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium44 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water84,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 51,5 µg |
|---|
Other components (2)
| Agua L | 84,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Emmi
- Barcode
- 7610900251902
- Quantity
- 170 g
- Label serving
- 170 f
- Category
- high-protein-yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt magro senza lattosio 90% (latte scremato pastorizzato, Streptococcus thermophilus e Lactobacillus bulgaricus), Purea di mango 3%, Succo di frutto della passione 2%, Amido modificato, Aroma, Dolcificanti: acesulfame-K, ciclamato, Concentrato di succo di limone.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Frequently asked questions
How many calories are in Pro time yogurt?
100 g of Pro time yogurt has 64 kcal. Serving, 170 f (17 g): about 11 kcal.
How much protein is in Pro time yogurt?
Pro time yogurt contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 1,6 g in serving, 170 f (17 g). About 62% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Pro time yogurt?
Pro time yogurt has 5,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro time yogurt?
Pro time yogurt contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Pro time yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18% DV), iodine (16% DV) and Vitamina B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pro time yogurt?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610900251902. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.