Pro time yogurt
Packaged product Mælk og æg Emmi
Pro time yogurt contains 64 kcal per 100 g. A serving, 170 f (17 g) provides about 11 kcal.
Roughly 62 % of its calories come from protein, with 35 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 18 % of the Daily Value for Riboflavin (B2), 16 % of the Daily Value for jod and 12 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 11,7 mg | 4 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 1,5 g | 6 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 9,9 µg | 1 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,72 µg | 4 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 26,7 µg | 7 % |
| Vitamin B12 L | 0,3 µg | 12 % |
| Calcium L | 116 mg | 9 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 90,4 mg | 7 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 2,1 µg | 4 % |
| Jod L | 24,2 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 35 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for mælk og æg (median 8 g)
- Fiber1,5 gabove the median for mælk og æg (median 0,59 g)
- Sugars4,8 gabove the median for mælk og æg (median 3,8 g)
- Fat0,2 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0,1 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium44 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water84,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 51,5 µg |
|---|
Other components (2)
| Vand L | 84,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Emmi
- Barcode
- 7610900251902
- Quantity
- 170 g
- Label serving
- 170 f
- Category
- high-protein-yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt magro senza lattosio 90% (latte scremato pastorizzato, Streptococcus thermophilus e Lactobacillus bulgaricus), Purea di mango 3%, Succo di frutto della passione 2%, Amido modificato, Aroma, Dolcificanti: acesulfame-K, ciclamato, Concentrato di succo di limone.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Frequently asked questions
How many calories are in Pro time yogurt?
100 g of Pro time yogurt has 64 kcal. Serving, 170 f (17 g): about 11 kcal.
How much protein is in Pro time yogurt?
Pro time yogurt contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,6 g in serving, 170 f (17 g). About 62 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Pro time yogurt?
Pro time yogurt has 5,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro time yogurt?
Pro time yogurt contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Pro time yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18 % DV), jod (16 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pro time yogurt?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610900251902. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.