prezel
Packaged product Dulces y postres Lajkonik
Prezel contains 409 kcal per 100 g. A serving, 30 g (30 g) provides about 123 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 100% of the Daily Value for manganese, 65% of the Daily Value for chloride and 34% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0,039 µg | 0% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,31 mg | 26% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,12 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 29,4 µg | 7% |
| Vitamina B12 L | 0,001 µg | 0,1% |
| Calcio L | 29,6 mg | 2% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 78,4 mg | 19% |
| Fósforo L | 234 mg | 19% |
| Potasio L | 299 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 2,3 mg | 100% |
| Selenio L | 10,8 µg | 20% |
| Iodine L | 51,5 µg | 34% |
| Chloride L | 1.499 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber3,6 gabove the median for dulces y postres (median 2 g)
- Sugars3,1 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat7,3 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat0,7 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium1.200 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,6 g |
|---|---|
| Grasa poliinsaturada L | 2,4 g |
Sugars and starch (1)
| Starch L | 61,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,48 g |
| Ácido linoléico (omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Betacaroteno L | 5,2 µg |
|---|
Other components (2)
| Agua L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lajkonik
- Barcode
- 5900320001334
- Quantity
- 130 g
- Label serving
- 30 g
- Category
- precelki
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour wheat, rapeseed oil (5 per cent), salt, regulator acidities: sodium hydroxide; sea salt, yeast, barley, malt extract, leavening agent: sodium bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| paluszki i precelki solone Top | 382 | 14 g | 69 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in prezel?
100 g of prezel has 409 kcal. Serving, 30 g (30 g): about 123 kcal.
Is prezel high in protein?
Prezel contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in prezel?
Prezel has 72 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in prezel?
Prezel contains 7,3 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does prezel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), chloride (65% DV), iodine (34% DV), copper (33% DV) and Thiamin (B1) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in prezel?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900320001334. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.