Pretzel Twists
Packaged product Snacks Great Value
Pretzel Twists contains 380 kcal per 100 g. A serving, 16 bretzels, 52 g (52 g) provides about 198 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (393 kcal per 100 g).
100 g provides 89% of the Daily Value for manganese, 29% of the Daily Value for copper and 29% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,58 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.423 mg | 62% |
| Total carbohydrates L | 80,8 g | 29% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0,93 g | 2% |
| Protein L | 9,6 g | 19% |
| Vitamina A L | 0,097 µg | 0% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,79 mg | 5% |
| Thiamin (B1) L | 0,35 mg | 29% |
| Riboflavin (B2) L | 0,014 mg | 1% |
| Niacin (B3) L | 0,22 mg | 1% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 30,2 µg | 8% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 19,2 mg | 1% |
| Iron L | 4,5 mg | 25% |
| Magnesio L | 69 mg | 16% |
| Fósforo L | 214 mg | 17% |
| Potasio L | 96,2 mg | 2% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 2 mg | 89% |
| Selenio L | 9,4 µg | 17% |
| Iodine L | 26,6 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for snacks (median 10,6 g)
- Fiber1,9 gin the lowest quarter of snacks (median 3,6 g)
- Sugars3,8 gabove the median for snacks (median 3,2 g)
- Fat2,9 gin the lowest quarter of snacks (median 5,5 g)
- Saturated fat0,58 gbelow the median for snacks (median 0,6 g)
- Sodium1.423 mgin the top quarter of snacks (median 1.080 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,7 µg |
|---|
Other components (2)
| Agua L | 11,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 0681131408387
- Quantity
- 400 g
- Label serving
- 16 bretzels (52 g)
- Category
- Pretzel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Salt, Soybean oil, Sugars (glucose, barley malt extract), Sodium bicarbonate and/or ammonium bicarbonate and/or yeast, Ammonium hydroxide, Sodium hydroxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAzúcarLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Sticks Great Value | 380 | 10 g | 82 g | 2 g |
| Bretzel'O sel pural | 380 | 12 g | 72 g | 4,2 g |
| Bretzels bio Éric Bur | 380 | 12 g | 72 g | 4,2 g |
| Bretzel avoine sans gluten Cornu | 380 | 7 g | 75 g | 4,5 g |
| Sachet 150g mini bretzels bio Les Bretzels de Marcel | 380 | 11 g | 75 g | 3,1 g |
| Bretzels Bio Village | 380 | 11 g | 75 g | 3,2 g |
| Mini Pretzels Dollarama | 380 | 10 g | 82 g | 2 g |
| Pretzels - Rods Snyder’s Of Hanover | 380 | 10 g | 76 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Twists?
100 g of Pretzel Twists has 380 kcal. Serving, 16 bretzels, 52 g (52 g): about 198 kcal.
How much protein is in Pretzel Twists?
Pretzel Twists contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 16 bretzels, 52 g (52 g). About 10% of its calories come from protein. Compared with other snacks, that is below the median (median 10,6 g).
How many carbs are in Pretzel Twists?
Pretzel Twists has 80,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Twists?
Pretzel Twists contains 2,9 g of fat per 100 g, of which 0,58 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pretzel Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), copper (29% DV), Thiamin (B1) (29% DV), iron (25% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Twists?
100 g contains 1.423 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131408387. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.