Pretzel Twists
Packaged product Snacks Great Value
Pretzel Twists contains 380 kcal per 100 g. A serving, 16 bretzels, 52 g (52 g) provides about 198 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (393 kcal per 100 g).
100 g provides 89 % of the Daily Value for mangan, 29 % of the Daily Value for kobber and 29 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,58 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.423 mg | 62 % |
| Total carbohydrates L | 80,8 g | 29 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0,93 g | 2 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 0,097 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 30,2 µg | 8 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 19,2 mg | 1 % |
| Jern L | 4,5 mg | 25 % |
| Magnesium L | 69 mg | 16 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 96,2 mg | 2 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 2 mg | 89 % |
| Selen L | 9,4 µg | 17 % |
| Jod L | 26,6 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for snacks (median 10,6 g)
- Fiber1,9 gin the lowest quarter of snacks (median 3,6 g)
- Sugars3,8 gabove the median for snacks (median 3,2 g)
- Fat2,9 gin the lowest quarter of snacks (median 5,5 g)
- Saturated fat0,58 gbelow the median for snacks (median 0,6 g)
- Sodium1.423 mgin the top quarter of snacks (median 1.080 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 54,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,7 µg |
|---|
Other components (2)
| Vand L | 11,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 0681131408387
- Quantity
- 400 g
- Label serving
- 16 bretzels (52 g)
- Category
- Pretzel Formand
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Salt, Soybean oil, Sugars (glucose, barley malt extract), Sodium bicarbonate and/or ammonium bicarbonate and/or yeast, Ammonium hydroxide, Sodium hydroxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Pretzel Sticks Great Value | 380 | 10 g | 82 g | 2 g |
| Bretzel'O sel pural | 380 | 12 g | 72 g | 4,2 g |
| Bretzels bio Éric Bur | 380 | 12 g | 72 g | 4,2 g |
| Bretzel avoine sans gluten Cornu | 380 | 7 g | 75 g | 4,5 g |
| Bretzels Bio Village | 380 | 11 g | 75 g | 3,2 g |
| Sachet 150g mini bretzels bio Les Bretzels de Marcel | 380 | 11 g | 75 g | 3,1 g |
| Mini Pretzels Jake Baked | 380 | 10 g | 80 g | 4 g |
| Mini Pretzels Dollarama | 380 | 10 g | 82 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Twists?
100 g of Pretzel Twists has 380 kcal. Serving, 16 bretzels, 52 g (52 g): about 198 kcal.
How much protein is in Pretzel Twists?
Pretzel Twists contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in serving, 16 bretzels, 52 g (52 g). About 10 % of its calories come from protein. Compared with other snacks, that is below the median (median 10,6 g).
How many carbs are in Pretzel Twists?
Pretzel Twists has 80,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Twists?
Pretzel Twists contains 2,9 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pretzel Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (89 % DV), kobber (29 % DV), Thiamin (B1) (29 % DV), jern (25 % DV) and jod (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Twists?
100 g contains 1.423 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131408387. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.