Pretzel
Packaged product Snacks Selection
Pretzel contains 380 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (393 kcal per 100 g).
100 g provides 89% of the Daily Value for manganese, 30% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0,004 mg | 0% |
| Sodium L | 1.380 mg | 60% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0,11 µg | 0% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,79 mg | 5% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,23 mg | 1% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 30,7 µg | 8% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 26,5 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 68,9 mg | 16% |
| Fósforo L | 214 mg | 17% |
| Potasio L | 276 mg | 6% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,27 mg | 29% |
| Manganese L | 2 mg | 89% |
| Selenio L | 9,4 µg | 17% |
| Iodine L | 41,4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of snacks (median 10,6 g)
- Fiber6,5 gin the top quarter of snacks (median 3,6 g)
- Sugars2 gbelow the median for snacks (median 3,2 g)
- Fat2 gin the lowest quarter of snacks (median 5,5 g)
- Sodium1.380 mgin the top quarter of snacks (median 1.080 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,6 µg |
|---|
Other components (2)
| Agua L | 11,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Flour, Salt, Sugars (glucose, barley malt extract), Soybean oil, Yeast and/or sodium bicarbonate and/or ammonium bicarbonate, Sodium hydroxide. Contains: Wheat, Barley, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Sticks Great Value | 380 | 10 g | 82 g | 2 g |
| Mini Pretzels Jake Baked | 380 | 10 g | 80 g | 4 g |
| Pretzel Twists Great Value | 380 | 9,6 g | 80,8 g | 2,9 g |
| Bretzels bio Éric Bur | 380 | 12 g | 72 g | 4,2 g |
| Bretzel avoine sans gluten Cornu | 380 | 7 g | 75 g | 4,5 g |
| Bretzels Bio Village | 380 | 11 g | 75 g | 3,2 g |
| Mini Pretzels Dollarama | 380 | 10 g | 82 g | 2 g |
| Pretzels - Rods Snyder’s Of Hanover | 380 | 10 g | 76 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel?
100 g of Pretzel has 380 kcal.
How much protein is in Pretzel?
Pretzel contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10,6 g).
How many carbs are in Pretzel?
Pretzel has 86 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel?
Pretzel contains 2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), Thiamin (B1) (30% DV), copper (29% DV), iodine (28% DV) and selenio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel?
100 g contains 1.380 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749894753. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.