Premium Seafood Coast
Packaged product Pesca y mariscos Costa
Premium Seafood Coast contains 97 kcal per 100 g. A serving, 100 g (100 g) provides about 97 kcal.
Roughly 72% of its calories come from protein, with 19% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 253% of the Daily Value for Vitamina B12, 63% of the Daily Value for selenio and 62% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 146 mg | 49% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5% |
| Protein L | 17 g | 34% |
| Vitamina A L | 27,3 µg | 3% |
| Vitamina C L | 4,1 mg | 5% |
| Vitamina D L | 0,15 µg | 0,7% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,057 mg | 5% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,098 mg | 6% |
| Folate (B9) L | 23,4 µg | 6% |
| Vitamina B12 L | 6,1 µg | 253% |
| Calcio L | 45,7 mg | 4% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 38,9 mg | 9% |
| Fósforo L | 185 mg | 15% |
| Potasio L | 250 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 0,44 mg | 19% |
| Selenio L | 34,8 µg | 63% |
| Iodine L | 93,6 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 9%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for pesca y mariscos (median 17,6 g)
- Sugars0,5 gabove the median for pesca y mariscos (median 0,2 g)
- Fat2 gin the lowest quarter of pesca y mariscos (median 7,2 g)
- Saturated fat1 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium360 mgbelow the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 79 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Costa
- Barcode
- 4008467055607
- Quantity
- 569 g
- Label serving
- 100 g
- Category
- Pesca y mariscos
Ingredients
Chilean mussels (Mytilus chilensis) 35% squid (squid iliex argentinus) 31%, shrimp (Litopenaeus vannamei) 23%, water, cooking salt, sugar, acidity corrector: sodium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Premium White Shrimp BlueRiver | 97 | 21,2 g | 0 g | 0,88 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Seafood Coast?
100 g of Premium Seafood Coast has 97 kcal. Serving, 100 g (100 g): about 97 kcal.
Is Premium Seafood Coast high in protein?
Premium Seafood Coast contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 72% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,6 g).
How many carbs are in Premium Seafood Coast?
Premium Seafood Coast has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Seafood Coast?
Premium Seafood Coast contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Premium Seafood Coast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (253% DV), selenio (63% DV), iodine (62% DV), copper (32% DV) and manganese (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Seafood Coast?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467055607. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.