Premium Seafood Coast
Packaged product Fish and Seafood Costa
Premium Seafood Coast contains 97 kcal per 100 g. A serving, 100 g (100 g) provides about 97 kcal.
Roughly 72% of its calories come from protein, with 19% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 253% of the Daily Value for Vitamin B12, 63% of the Daily Value for selenium and 62% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 146 mg | 49% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 17 g | 34% |
| Vitamin A L | 27.3 µg | 3% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 6.1 µg | 253% |
| Calcium L | 45.7 mg | 4% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 38.9 mg | 9% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 250 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 34.8 µg | 63% |
| Iodine L | 93.6 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 9%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for fish and seafood (median 17.6 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.2 g)
- Fat2 gin the lowest quarter of fish and seafood (median 7.2 g)
- Saturated fat1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium360 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 79 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Costa
- Barcode
- 4008467055607
- Quantity
- 569 g
- Label serving
- 100 g
- Category
- Fish and Seafood
Ingredients
Chilean mussels (Mytilus chilensis) 35% squid (squid iliex argentinus) 31%, shrimp (Litopenaeus vannamei) 23%, water, cooking salt, sugar, acidity corrector: sodium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Premium White Shrimp BlueRiver | 97 | 21.2 g | 0 g | 0.88 g |
| Solid White Albacore Tuna Good and gather | 97 | 23 g | 0 g | 0.88 g |
| Tartarfish di pesce spada Gimar | 97 | 18 g | 1.9 g | 1.9 g |
| Salsa Verde Tuna Salad Lille Eats And Tells | 97 | 12.9 g | 3.4 g | 3 g |
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| Tuna Chunks John West | 97 | 23 g | 0 g | 0.5 g |
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| Skipjack Tuna chunks in brine Excellence | 97 | 22.3 g | 1.4 g | 0.22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Seafood Coast?
100 g of Premium Seafood Coast has 97 kcal. Serving, 100 g (100 g): about 97 kcal.
Is Premium Seafood Coast high in protein?
Premium Seafood Coast contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 72% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Premium Seafood Coast?
Premium Seafood Coast has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Seafood Coast?
Premium Seafood Coast contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Premium Seafood Coast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (253% DV), selenium (63% DV), iodine (62% DV), copper (32% DV) and manganese (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Seafood Coast?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467055607. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.