Pank breadcrumbs
Pank breadcrumbs contains 371 kcal per 100 g. A serving, 0.25 pack, 17.5 g (17,5 g) provides about 65 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (367 kcal per 100 g).
100 g provides 308.125.000% of the Daily Value for Vitamina B12, 554.558% of the Daily Value for Riboflavin (B2) and 253.750% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,57 g | 3% |
| Cholesterol L | 7.613 mg | 2.538% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 74,3 g | 27% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0,4 g | 0,8% |
| Protein L | 12,6 g | 25% |
| Vitamina A L | 2.283.750 µg | 253.750% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 0,78 mg | 5% |
| Thiamin (B1) L | 0,28 mg | 24% |
| Riboflavin (B2) L | 7.209 mg | 554.558% |
| Niacin (B3) L | 8.982 mg | 56.138% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 27 µg | 7% |
| Vitamina B12 L | 7.395.000 µg | 308.125.000% |
| Calcio L | 27,1 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 72,7 mg | 17% |
| Fósforo L | 221 mg | 18% |
| Potasio L | 281 mg | 6% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 2,2 mg | 95% |
| Selenio L | 10 µg | 18% |
| Iodine L | 14 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for bebidas (median 11,1 g)
- Fiber3,4 gbelow the median for bebidas (median 3,4 g)
- Sugars4,6 gin the top quarter of bebidas (median 2,6 g)
- Fat2,9 gabove the median for bebidas (median 1,6 g)
- Saturated fat0,57 gabove the median for bebidas (median 0,4 g)
- Sodium160 mgin the lowest quarter of bebidas (median 303 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 12,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Yeast, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko GOGI | 372 | 15 g | 67 g | 3,4 g |
| Panko Bread Crumbs obento | 373 | 13,1 g | 73,6 g | 2,6 g |
| Panko Brotkrumen Emma Basic | 375 | 13,3 g | 70 g | 3,5 g |
| panko Saitaku | 375 | 0,9 g | 84 g | 4,1 g |
| Panko Kikkoman | 367 | 13,3 g | 80 g | 0 g |
| Bread Crumbs Kikkoman Panko | 367 | 13,3 g | 80 g | 0 g |
| Panko Yama Food | 376 | 11 g | 74 g | 4 g |
| Premium Panko Kibon | 367 | 13,3 g | 67,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pank breadcrumbs?
100 g of Pank breadcrumbs has 371 kcal. Serving, 0.25 pack, 17.5 g (17,5 g): about 65 kcal.
Is Pank breadcrumbs high in protein?
Pank breadcrumbs contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 2,2 g in serving, 0.25 pack, 17.5 g (17,5 g). About 13% of its calories come from protein. Compared with other bebidas, that is above the median (median 11,1 g).
How many carbs are in Pank breadcrumbs?
Pank breadcrumbs has 74,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pank breadcrumbs?
Pank breadcrumbs contains 2,9 g of fat per 100 g, of which 0,57 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pank breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (308.125.000% DV), Riboflavin (B2) (554.558% DV), Vitamina A (253.750% DV), Niacin (B3) (56.138% DV) and manganese (95% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pank breadcrumbs?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070905401. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.