Poulet Sticks
Packaged product Pan y productos horneados M-Budget
Poulet Sticks contains 221 kcal per 100 g. A serving, 100 g (100 g) provides about 221 kcal.
Roughly 45% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (215 kcal per 100 g).
100 g provides 30% of the Daily Value for Niacin (B3), 24% of the Daily Value for manganese and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2,1 g | 10% |
| Cholesterol L | 65,5 mg | 22% |
| Sodium L | 584 mg | 25% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,38 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 26,6 µg | 3% |
| Vitamina C L | 0,06 mg | 0,1% |
| Vitamina D L | 0,87 µg | 4% |
| Vitamina E L | 2,2 mg | 14% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,091 mg | 7% |
| Niacin (B3) L | 4,8 mg | 30% |
| Ácido pantoténico (B5) L | 0,66 mg | 13% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 9,2 µg | 2% |
| Vitamina B12 L | 0,29 µg | 12% |
| Calcio L | 18,5 mg | 1% |
| Iron L | 0,92 mg | 5% |
| Magnesio L | 39,9 mg | 9% |
| Fósforo L | 166 mg | 13% |
| Potasio L | 300 mg | 6% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,55 mg | 24% |
| Selenio L | 6 µg | 11% |
| Iodine L | 28,7 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of pan y productos horneados (median 15,2 g)
- Fiber1,6 gabove the median for pan y productos horneados (median 1,3 g)
- Sugars0,38 gin the lowest quarter of pan y productos horneados (median 1 g)
- Fat11 gabove the median for pan y productos horneados (median 9,6 g)
- Saturated fat2,1 gabove the median for pan y productos horneados (median 1,4 g)
- Sodium584 mgin the top quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water46,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,2 µg |
|---|
Other components (2)
| Agua L | 46,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M-Budget
- Barcode
- 7610200391124
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Pollo paneado
- Packaging
- Plastic,fresh,fr:barquette-plastique
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de poitrine de poulet 56 %, farine de _blé_, eau, huile de colza, amidon de _blé_ partiellement modifié, sel de cuisine iodé, huile de tournesol, antioxydant: E331, maltodextrine, épices, levure, mélange de condiments, condiment en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltAceite de girasolLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fridge Raiders Southern Style Chicken Bites FRIDGE RAIDERS | 221 | 19 g | 4,2 g | 14 g |
| Cotolette di pollo con spinaci Bofrost | 221 | 13 g | 14 g | 12 g |
| Crousti tenders Pere Dodu | 221 | 17 g | 16 g | 9,6 g |
| Tenders de poulet croustillant Réghalal | 221 | 13 g | 18 g | 10 g |
| Tenders de poulet Oriental Viandes | 222 | 15,1 g | 18,6 g | 10,1 g |
| Chicken Croquettes Ev & Dam Food | 222 | 15,1 g | 18,6 g | 10,1 g |
| Hähnchen Mini Schnitzel ja! | 222 | 15 g | 17 g | 10 g |
| Crousti' de volaille Nature de France | 222 | 15 g | 18 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet Sticks?
100 g of Poulet Sticks has 221 kcal. Serving, 100 g (100 g): about 221 kcal.
Is Poulet Sticks high in protein?
Poulet Sticks contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 15,2 g).
How many carbs are in Poulet Sticks?
Poulet Sticks has 17 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet Sticks?
Poulet Sticks contains 11 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Poulet Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (30% DV), manganese (24% DV), iodine (19% DV), Vitamina E (14% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulet Sticks?
100 g contains 584 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200391124. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.