How many calories are in Poulet Sticks?

100 g of Poulet Sticks has 221 kcal. Serving, 100 g (100 g): about 221 kcal.

Is Poulet Sticks high in protein?

Poulet Sticks contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 15.1 g).

How many carbs are in Poulet Sticks?

Poulet Sticks has 17 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poulet Sticks?

Poulet Sticks contains 11 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Poulet Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (30% DV), manganese (24% DV), iodine (19% DV), Vitamin E (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Poulet Sticks?

100 g contains 584 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Poulet Sticks

Packaged product Bread and Baked Goods M-Budget

Poulet Sticks contains 221 kcal per 100 g. A serving, 100 g (100 g) provides about 221 kcal.

Roughly 45% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).

100 g provides 30% of the Daily Value for Niacin (B3), 24% of the Daily Value for manganese and 19% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

13 gprotein

17 gcarbohydrates

11 gfat

221kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	11 g	14%
Saturated fat L	2.1 g	10%
Cholesterol L	65.5 mg	22%
Sodium L	584 mg	25%
Total carbohydrates L	17 g	6%
Dietary fiber L	1.6 g	6%
Total sugars L	0.38 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	26.6 µg	3%
Vitamin C L	0.06 mg	0.1%
Vitamin D L	0.87 µg	4%
Vitamin E L	2.2 mg	14%
Thiamin (B1) L	0.1 mg	8%
Riboflavin (B2) L	0.091 mg	7%
Niacin (B3) L	4.8 mg	30%
Pantothenic acid (B5) L	0.66 mg	13%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	9.2 µg	2%
Vitamin B12 L	0.29 µg	12%
Calcium L	18.5 mg	1%
Iron L	0.92 mg	5%
Magnesium L	39.9 mg	9%
Phosphorus L	166 mg	13%
Potassium L	300 mg	6%
Zinc L	1.2 mg	11%
Copper L	0.1 mg	11%
Manganese L	0.55 mg	24%
Selenium L	6 µg	11%
Iodine L	28.7 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 31%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the lowest quarter of bread and baked goods (median 15.1 g)
Fiber1.6 gin the top quarter of bread and baked goods (median 1.2 g)
Sugars0.38 gin the lowest quarter of bread and baked goods (median 1 g)
Fat11 gabove the median for bread and baked goods (median 9.7 g)
Saturated fat2.1 gabove the median for bread and baked goods (median 1.4 g)
Sodium584 mgin the top quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Water46.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	16.3 g

Carotenoids (1)

Beta-carotene L	1.2 µg

Other components (2)

Water L	46.7 g
Alcohol L	0 g

Product details

Brand: M-Budget
Barcode: 7610200391124
Quantity: 400g
Label serving: 100 g
Category: Breaded chicken
Packaging: Plastic,fresh,fr:barquette-plastique
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Viande de poitrine de poulet 56 %, farine de _blé_, eau, huile de colza, amidon de _blé_ partiellement modifié, sel de cuisine iodé, huile de tournesol, antioxydant: E331, maltodextrine, épices, levure, mélange de condiments, condiment en poudre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Sunflower oil Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610200391124. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.