Potato Tots
Packaged product Verduras Roots
Potato Tots contains 141 kcal per 100 g. A serving, 0.66 cup, 85 g (85 g) provides about 120 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (141 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamina B6, 11% of the Daily Value for Ácido pantoténico (B5) and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0,59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11,8 mg | 0,5% |
| Total carbohydrates L | 22,4 g | 8% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,5 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,01 mg | 0,1% |
| Thiamin (B1) L | 0,079 mg | 7% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 31,1 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5,9 mg | 0,5% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 17,3 mg | 4% |
| Fósforo L | 37,2 mg | 3% |
| Potasio L | 458 mg | 10% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,076 mg | 8% |
| Manganese L | 0,074 mg | 3% |
| Selenio L | 5 µg | 9% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for verduras (median 2,5 g)
- Fiber2,4 gabove the median for verduras (median 2 g)
- Sugars0 gin the lowest quarter of verduras (median 2,1 g)
- Fat5,3 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,59 gbelow the median for verduras (median 1,1 g)
- Sodium11,8 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water78,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2 µg |
|---|
Other components (2)
| Agua L | 78,3 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
ORGANIC POTATOES*, ORGANIC AVOCADO OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Top Sirloin Peppercorn Meridian | 141 | 19,4 g | 2,9 g | 5,9 g |
| Santa Fe Salad Kroger | 141 | 5,9 g | 8,2 g | 10 g |
| Greek Salad Athena | 141 | 2,7 g | 6,7 g | 11,8 g |
| Potato Hashbrowns Roots | 141 | 2,4 g | 22,4 g | 5,3 g |
| Squid Salad Yummi Sushi | 141 | 10 g | 18,2 g | 2,6 g |
| Mexican-Style Street Corn Publix | 141 | 3,5 g | 12,9 g | 8,8 g |
| Shoestring French Fried Potatos bowl & basket | 141 | 1,2 g | 20 g | 5,9 g |
| Fresh Potato Gnocchi - High Protein La Famiglia | 141 | 8,2 g | 28,2 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Tots?
100 g of Potato Tots has 141 kcal. Serving, 0.66 cup, 85 g (85 g): about 120 kcal.
How much protein is in Potato Tots?
Potato Tots contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.66 cup, 85 g (85 g). About 6% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Potato Tots?
Potato Tots has 22,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Tots?
Potato Tots contains 5,3 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Potato Tots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (20% DV), Ácido pantoténico (B5) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Tots?
100 g contains 11,8 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840055101617. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.