porridge oat
Packaged product Pan y productos horneados tesco
Porridge oat contains 376 kcal per 100 g. A serving, 50 g (50 g) provides about 188 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
100 g provides 205% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 60,4 g | 22% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,59 mg | 4% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,96 mg | 6% |
| Ácido pantoténico (B5) L | 1,3 mg | 26% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 39,6 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 84,3 mg | 6% |
| Iron L | 4,1 mg | 23% |
| Magnesio L | 148 mg | 35% |
| Fósforo L | 422 mg | 34% |
| Potasio L | 377 mg | 8% |
| Zinc L | 3,3 mg | 30% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 4,7 mg | 205% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of pan y productos horneados (median 13 g)
- Fiber8,5 gin the lowest quarter of pan y productos horneados (median 10 g)
- Sugars1,5 gin the top quarter of pan y productos horneados (median 1 g)
- Fat8,1 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat1,6 gin the top quarter of pan y productos horneados (median 1,3 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 10,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- tesco
- Barcode
- 5018374532121
- Quantity
- 1kg
- Label serving
- 50 g
- Category
- Avena enrollada
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Oat_ Flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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|---|---|---|---|---|
| 27% High Protein Oats Dark Chocolate Alpino | 376 | 27 g | 54 g | 8,5 g |
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| Haferflocken Rupp | 376 | 13,9 g | 60 g | 6,9 g |
| porridge oats Tesco | 376 | 11 g | 60,4 g | 8,1 g |
| Linea copos solubles de avena y miel Hero | 376 | 10 g | 75 g | 2,7 g |
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| Copos avena integral Naturcesta | 376 | 11,8 g | 62,1 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in porridge oat?
100 g of porridge oat has 376 kcal. Serving, 50 g (50 g): about 188 kcal.
Is porridge oat high in protein?
Porridge oat contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5,5 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 13 g).
How many carbs are in porridge oat?
Porridge oat has 60,4 g of total carbohydrates per 100 g, including 8,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in porridge oat?
Porridge oat contains 8,1 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does porridge oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), Thiamin (B1) (36% DV), magnesio (35% DV), fósforo (34% DV) and copper (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in porridge oat?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018374532121. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.