porridge oat
Packaged product Bread and Baked Goods tesco
Porridge oat contains 376 kcal per 100 g. A serving, 50 g (50 g) provides about 188 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 205% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 84.3 mg | 6% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 148 mg | 35% |
| Phosphorus L | 422 mg | 34% |
| Potassium L | 377 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 4.7 mg | 205% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber8.5 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars1.5 gin the top quarter of bread and baked goods (median 1 g)
- Fat8.1 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.6 gin the top quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- tesco
- Barcode
- 5018374532121
- Quantity
- 1kg
- Label serving
- 50 g
- Category
- Rolled oats
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Oat_ Flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| 27% High Protein Oats Dark Chocolate Alpino | 376 | 27 g | 54 g | 8.5 g |
| rolled oats RED TRACTOR | 375 | 14.5 g | 68.3 g | 8.3 g |
| Hellali REDOUAN VIVA | 375 | 11 g | 60 g | 8 g |
| Haferflocken Rupp | 376 | 13.9 g | 60 g | 6.9 g |
| porridge oats Tesco | 376 | 11 g | 60.4 g | 8.1 g |
| Petits flocons d'avoine bio origine France en sachet kraft La Fourche | 376 | 11 g | 60 g | 7.9 g |
| Linea copos solubles de avena y miel Hero | 376 | 10 g | 75 g | 2.7 g |
| Copos de avena Alteza | 376 | 11.8 g | 62 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5018374532121. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.