Aderezo de semilla de leche: Nutrition Facts
Generic food Gordas y aceites
Aderezo de semilla de leche contains 399 kcal per 100 g. A typical serving of 1 cucharada (14,7 g) provides about 59 kcal.
Roughly 75% of its calories come from fat, with 24% from carbohydrates and 0,9% from protein (estimated with general energy factors).
That is close to the median for aderezos salados y aceites vegetales on FoodFactly (379 kcal per 100 g).
100 g provides 42% of the Daily Value for Vitamina K and 16% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 399 kcal | |
| Total fat C | 33,3 g | 43% |
| Saturated fat C | 6,1 g | 30% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 933 mg | 41% |
| Total carbohydrates C | 23,7 g | 9% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 23,4 g | |
| Protein C | 0,92 g | 2% |
| Vitamina A C | 51 µg | 6% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 2,4 mg | 16% |
| Vitamina K C | 50,2 µg | 42% |
| Thiamin (B1) C | 0,024 mg | 2% |
| Riboflavin (B2) C | 0,058 mg | 4% |
| Niacin (B3) C | 0,047 mg | 0,3% |
| Vitamina B6 C | 0,022 mg | 1% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 0,09 µg | 4% |
| Choline C | 6 mg | 1% |
| Calcio C | 59 mg | 5% |
| Iron C | 0,25 mg | 1% |
| Magnesio C | 9 mg | 2% |
| Fósforo C | 49 mg | 4% |
| Potasio C | 61 mg | 1% |
| Zinc C | 0,25 mg | 2% |
| Copper C | 0,035 mg | 4% |
| Selenio C | 1,2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9%
- Carbohydrates 24%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,92 gabove the median for aderezos salados y aceites vegetales (median 0,83 g)
- Fiber0,3 gabove the median for aderezos salados y aceites vegetales (median 0 g)
- Sugars23,4 gin the top quarter of aderezos salados y aceites vegetales (median 6,7 g)
- Fat33,3 gbelow the median for aderezos salados y aceites vegetales (median 34,5 g)
- Saturated fat6,1 gabove the median for aderezos salados y aceites vegetales (median 5,3 g)
- Sodium933 mgabove the median for aderezos salados y aceites vegetales (median 833 mg)
- Protein per 100 kcal0,23 gprotein density, useful for comparing foods with different calorie levels
- Water38,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8,2 g |
|---|---|
| Grasa poliinsaturada C | 17,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 15,3 g |
| SFA 4:0 C | 0,16 g |
| SFA 6:0 C | 0,093 g |
| SFA 8:0 C | 0,046 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,4 g |
| SFA 16:0 C | 3,5 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 8 g |
| PUFA 18:3 C | 2 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,092 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,078 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 50 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 38,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aderezo salado, amapola, cremoso | 399 | 0,92 g | 23,7 g | 33,3 g |
| Aderezo salado, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Coleslaw dressing | 404 | 0,85 g | 22,4 g | 34,5 g |
| Placa de sándwich | 389 | 0,9 g | 22,4 g | 34 g |
| Placa de sándwich, con pepinillo picado, ordinario, aceites no especificados | 389 | 0,9 g | 22,4 g | 34 g |
| Aderezo salado, francés dressing, comercial, ordinario | 419 | 0,87 g | 18,8 g | 39,1 g |
| Vestido francés o Catalina | 419 | 0,87 g | 18,8 g | 39,1 g |
| Thousand Island dressing | 379 | 1,1 g | 14,6 g | 35,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aderezo de semilla de leche?
100 g of aderezo de semilla de leche has 399 kcal. 1 cucharada (14,7 g): about 59 kcal. 1 taza (235 g): about 938 kcal.
How much protein is in aderezo de semilla de leche?
Aderezo de semilla de leche contains 0,92 g of protein per 100 g (2% of the 50 g Daily Value), or 0,14 g in 1 cucharada (14,7 g). About 0,9% of its calories come from protein. Compared with other aderezos salados y aceites vegetales, that is above the median (median 0,83 g).
How many carbs are in aderezo de semilla de leche?
Aderezo de semilla de leche has 23,7 g of total carbohydrates per 100 g, including 0,3 g of fiber and 23,4 g of sugars.
How much fat is in aderezo de semilla de leche?
Aderezo de semilla de leche contains 33,3 g of fat per 100 g, of which 6,1 g is saturated (30% of the Daily Value).
What vitamins and minerals does aderezo de semilla de leche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (42% DV) and Vitamina E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in aderezo de semilla de leche?
100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710210. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.