Valmuefrø: Nutrition Facts
Generic food Fedtstoffer og olier
Valmuefrø contains 399 kcal per 100 g. A typical serving of 1 spiseskefuld (14,7 g) provides about 59 kcal.
Roughly 75 % of its calories come from fat, with 24 % from carbohydrates and 0,9 % from protein (estimated with general energy factors).
That is close to the median for salatdressinger og vegetabilske olier on FoodFactly (379 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamin K and 16 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 399 kcal | |
| Total fat C | 33,3 g | 43 % |
| Saturated fat C | 6,1 g | 30 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 933 mg | 41 % |
| Total carbohydrates C | 23,7 g | 9 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 23,4 g | |
| Protein C | 0,92 g | 2 % |
| Vitamin A C | 51 µg | 6 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 2,4 mg | 16 % |
| Vitamin K C | 50,2 µg | 42 % |
| Thiamin (B1) C | 0,024 mg | 2 % |
| Riboflavin (B2) C | 0,058 mg | 4 % |
| Niacin (B3) C | 0,047 mg | 0,3 % |
| Vitamin B6 C | 0,022 mg | 1 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,09 µg | 4 % |
| Cholin C | 6 mg | 1 % |
| Calcium C | 59 mg | 5 % |
| Jern C | 0,25 mg | 1 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 49 mg | 4 % |
| Kalium C | 61 mg | 1 % |
| Zink C | 0,25 mg | 2 % |
| Kobber C | 0,035 mg | 4 % |
| Selen C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 24 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,92 gabove the median for salatdressinger og vegetabilske olier (median 0,83 g)
- Fiber0,3 gabove the median for salatdressinger og vegetabilske olier (median 0 g)
- Sugars23,4 gin the top quarter of salatdressinger og vegetabilske olier (median 6,7 g)
- Fat33,3 gbelow the median for salatdressinger og vegetabilske olier (median 34,5 g)
- Saturated fat6,1 gabove the median for salatdressinger og vegetabilske olier (median 5,3 g)
- Sodium933 mgabove the median for salatdressinger og vegetabilske olier (median 833 mg)
- Protein per 100 kcal0,23 gprotein density, useful for comparing foods with different calorie levels
- Water38,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,2 g |
|---|---|
| Polyumættet fedt C | 17,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 15,3 g |
| SFA 4: 0 C | 0,16 g |
| SFA 6: 0 C | 0,093 g |
| SFA 8: 0 C | 0,046 g |
| SFA 10: 0 C | 0,1 g |
| SFA 12: 0 C | 0,12 g |
| SFA 14: 0 C | 0,4 g |
| SFA 16: 0 C | 3,5 g |
| SFA 18: 0 C | 1,5 g |
| MUFA 18: 1 C | 8 g |
| PUFA 18: 3 C | 2 g |
| PUFA 20: 4 C | 0,01 g |
| MUFA 16: 1 C | 0,092 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,078 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 8 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 50 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 38,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 3 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, oliepalmekerner, cremet | 399 | 0,92 g | 23,7 g | 33,3 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Coleslaw dressing | 404 | 0,85 g | 22,4 g | 34,5 g |
| Sandwichspredning | 389 | 0,9 g | 22,4 g | 34 g |
| Sandwichspredning, med hakkede pickles, almindelig, uspecificeret olie | 389 | 0,9 g | 22,4 g | 34 g |
| Salatdressing, fransk dressing, handelsmæssig, almindelig | 419 | 0,87 g | 18,8 g | 39,1 g |
| Fransk eller Catalina dressing | 419 | 0,87 g | 18,8 g | 39,1 g |
| Thousand Island dressing | 379 | 1,1 g | 14,6 g | 35,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in valmuefrø?
100 g of valmuefrø has 399 kcal. 1 spiseskefuld (14,7 g): about 59 kcal. 1 kop (235 g): about 938 kcal.
How much protein is in valmuefrø?
Valmuefrø contains 0,92 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,14 g in 1 spiseskefuld (14,7 g). About 0,9 % of its calories come from protein. Compared with other salatdressinger og vegetabilske olier, that is above the median (median 0,83 g).
How many carbs are in valmuefrø?
Valmuefrø has 23,7 g of total carbohydrates per 100 g, including 0,3 g of fiber and 23,4 g of sugars.
How much fat is in valmuefrø?
Valmuefrø contains 33,3 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does valmuefrø contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (42 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in valmuefrø?
100 g contains 933 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710210. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.