POPEYES, Pollo frito, Mild, Lactante, carne sólo, la piel y la panificación eliminadas: Nutrition Facts

Generic food Cooked Comidas y Platos

POPEYES, Pollo frito, Mild, Lactante, carne sólo, la piel y la panificación eliminadas contains 157 kcal per 100 g. A typical serving of 1 hueso de seno y piel extraída (99 g) provides about 155 kcal.

Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 64% of the Daily Value for selenio, 59% of the Daily Value for Niacin (B3) and 30% of the Daily Value for Ácido pantoténico (B5).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

157kcal per 100 g
29 gprotein
0 gcarbohydrates
4,5 gfat
155kcal in 1 hueso de seno y piel extraída (99 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 157 kcal
Total fat M 4,5 g 6%
Saturated fat C 1,4 g 7%
Trans fat C 0,083 g
Cholesterol M 97 mg 32%
Sodium M 526 mg 23%
Total carbohydrates C 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein M 29 g 58%
Vitamina A ? 4 µg0,4%
Vitamina E M 0,21 mg1%
Thiamin (B1) M 0,11 mg9%
Riboflavin (B2) M 0,24 mg18%
Niacin (B3) M 9,4 mg59%
Ácido pantoténico (B5) M 1,5 mg30%
Vitamina B6 M 0,37 mg22%
Vitamina B12 M 0,33 µg14%
Choline M 99,7 mg18%
Calcio M 20 mg2%
Iron M 0,55 mg3%
Magnesio M 29 mg7%
Fósforo M 219 mg18%
Potasio M 327 mg7%
Zinc M 0,97 mg9%
Copper M 0,052 mg6%
Manganese M 0,03 mg1%
Selenio M 35,2 µg64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Fat: 26%157kcal / 100 g
  • Protein 74%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio64%Niacin (B3)59%Ácido pantoténico (B5)30%Vitamina B622%Riboflavin (B2)18%Choline18%Fósforo18%Vitamina B1214%Thiamin (B1)9%Zinc9%

Nutritional insights

  • Protein29 gin the top quarter of alimentos rápidos (median 12,1 g)
  • Fat4,5 gin the lowest quarter of alimentos rápidos (median 12,1 g)
  • Saturated fat1,4 gin the lowest quarter of alimentos rápidos (median 4 g)
  • Sodium526 mgbelow the median for alimentos rápidos (median 566 mg)
  • Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
  • Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C1,8 g
Grasa poliinsaturada C0,6 g
Amino acids (19)
Tryptophan M0,22 g
Threonine M0,96 g
Isoleucine M0,85 g
Leucine M1,8 g
Lysine M1,3 g
Metionina M0,42 g
Cistino M0,34 g
Phenylalanine M1,1 g
Tyrosine M0,89 g
Valine M1,1 g
Arginine M1,6 g
Histidina M0,69 g
Alanine M1,7 g
Ácido aspartico M2 g
Ácido glutamico M6,8 g
Glycine M2,4 g
Proline M2,3 g
Serine M1,1 g
Hidroxiprolina I0,76 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0,003 g
ALA (omega-3, 18:3 n-3) M0,033 g
Ácido linoléico (omega-6, 18:2) ?0,47 g
SFA 4:0 M0,007 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0,017 g
SFA 12:0 M0,005 g
SFA 14:0 M0,049 g
SFA 16:0 M0,87 g
SFA 18:0 M0,39 g
SFA 20:0 M0,004 g
MUFA 18:1 ?1,6 g
PUFA 18:3 ?0,035 g
PUFA 20:4 M0,043 g
SFA 22:0 M0,003 g
MUFA 14:1 M0,014 g
MUFA 16:1 ?0,18 g
PUFA 18:4 M0,001 g
MUFA 20:1 M0,024 g
MUFA 22:1 ?0,002 g
PUFA 22:5 n-3 (DPA) M0,004 g
SFA 15:0 M0,009 g
SFA 17:0 M0,017 g
SFA 24:0 M0 g
TFA 16:1 t M0,005 g
TFA 18:1 t M0,07 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,008 g
PUFA 18:2 CLA M0,006 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,008 g
MUFA 16:1 c M0,17 g
MUFA 18:1 c M1,5 g
PUFA 18:2 n-6 c,c M0,46 g
MUFA 22:1 c M0,002 g
PUFA 18:3 n-6 c,c M0,001 g
MUFA 17:1 M0,009 g
PUFA 20:3 ?0,018 g
Ácidos grasos, trans-monoenoico total C0,075 g
Ácidos grasos, trans-polienoico total C0,008 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,002 g
PUFA 20:3 n-6 M0,016 g
PUFA 18.3i M0 g
PUFA 22:4 M0,01 g
Carotenoids (8)
Retinol M4 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,06 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (5)
Agua M64,8 g
Ash M2,3 g
Energy C655 kJ
Vitamina A, UI ?12 IU
Betaine M8 mg

Other forms of POPEYES

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
POPEYES, Spicy Chicken Strips, analizado 2006 253 19,6 g 18,5 g 11,2 g
POPEYES, Pollo frito, Mild, Skin and Breading Cooked 433 14 g 21,5 g 32,3 g
POPEYES, Pollo frito, Mild, Thigh, carne sólo, la piel y la panificación eliminadas Cooked 188 24,3 g 0,85 g 9,7 g
POPEYES, Pollo frito, Mild, Wing, carne sólo, la piel y la panificación eliminadas Cooked 212 28,9 g 2,9 g 9,4 g
POPEYES, Pollo frito, Mild, Lactante, carne y piel con pan Cooked 274 21,7 g 9,8 g 16,5 g
POPEYES, Pollo frito, Mild, Drumstick, carne y piel con pan Cooked 293 20,4 g 9,8 g 19,1 g
POPEYES, Pollo frito, Mild, Drumstick, carne sólo, la piel y la panificación eliminadas Cooked 170 26,5 g 0,04 g 7,1 g
POPEYES, Pollo frito, Mild, Thigh, carne y piel con pan Cooked 310 19,1 g 11,2 g 21 g
POPEYES, Pollo frito, Mild, Wing, carne y piel con pan Cooked 338 20,4 g 13,5 g 22,5 g
POPEYES, biscuit 401 6 g 41 g 23,7 g
POPEYES, Coleslaw 161 0,98 g 14,1 g 11,2 g
POPEYES, Tiras de pollo leve, analizado 2006 271 19,2 g 19,3 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Alimentos rápidos, Pollo frito, Lactante, carne sólo, la piel y la panificación eliminadas Cooked 153 27,9 g 0 g 4,5 g
KFC, Pollo frito, EXTRA CRISPY, Lactante, carne sólo, la piel y la panificación eliminadas Cooked 153 27,3 g 0,25 g 4,8 g
KFC, Pollo frito, RECIPE ORIGINAL, Lactante, carne sólo, la piel y la panificación eliminadas Cooked 149 26,9 g 0 g 4,6 g
Alimentos rápidos, Pollo frito, Drumstick, carne sólo, la piel y la panificación eliminadas Cooked 172 26,2 g 0 g 7,4 g
KFC, Pollo frito, RECIPE ORIGINAL, Drumstick, carne sólo, la piel y la panificación eliminadas Cooked 175 26,3 g 0,11 g 7,7 g
KFC, Pollo frito, EXTRA CRISPY, Drumstick, carne sólo, la piel y la panificación eliminadas Cooked 170 25,9 g 0 g 7,4 g
CRACKER BARREL, steak de silicona a la parrilla Cooked 203 31,5 g 0 g 8,5 g
Alimentos rápidos, Pollo frito, Wing, carne sólo, la piel y la panificación eliminadas Cooked 215 28,8 g 2,1 g 10,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked POPEYES?

100 g of cooked POPEYES has 157 kcal. 1 hueso de seno y piel extraída (99 g): about 155 kcal. 1 seno sin piel (132 g): about 207 kcal.

Is cooked POPEYES high in protein?

Cooked POPEYES contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 28,7 g in 1 hueso de seno y piel extraída (99 g). About 74% of its calories come from protein. Compared with other alimentos rápidos, that is among the highest quarter (median 12,1 g).

How many carbs are in cooked POPEYES?

Cooked POPEYES has 0 g of total carbohydrates per 100 g.

How much fat is in cooked POPEYES?

Cooked POPEYES contains 4,5 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).

What vitamins and minerals does cooked POPEYES contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (64% DV), Niacin (B3) (59% DV), Ácido pantoténico (B5) (30% DV), Vitamina B6 (22% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked POPEYES?

100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170748. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.