Calories in POPEYES, Gebratenes Hähnchen, Mild, Haut und Brot
Generic food Cooked Mahlzeiten und Gerichte
POPEYES, Gebratenes Hähnchen, Mild, Haut und Brot contains 433 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 41 % of the Daily Value for Selen, 33 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 433 kcal | |
| Total fat M | 32,3 g | 41 % |
| Saturated fat C | 11,8 g | 59 % |
| Trans fat C | 1,2 g | |
| Cholesterol M | 82 mg | 27 % |
| Sodium M | 769 mg | 33 % |
| Total carbohydrates C | 21,5 g | 8 % |
| Dietary fiber M | 1 g | 4 % |
| Total sugars M | 0 g | |
| Protein M | 14 g | 28 % |
| Vitamin A ? | 25 µg | 3 % |
| Vitamin E M | 0,2 mg | 1 % |
| Thiamin (B1) M | 0,17 mg | 14 % |
| Riboflavin (B2) M | 0,28 mg | 22 % |
| Niacin (B3) M | 5,4 mg | 33 % |
| Pantothensäure (B5) M | 0,74 mg | 15 % |
| Vitamin B6 M | 0,11 mg | 6 % |
| Vitamin B12 M | 0,38 µg | 16 % |
| Calcium M | 26 mg | 2 % |
| Eisen M | 1,7 mg | 10 % |
| Magnesium M | 19 mg | 5 % |
| Phosphor M | 119 mg | 10 % |
| Kalium M | 192 mg | 4 % |
| Zink M | 0,67 mg | 6 % |
| Kupfer M | 0,069 mg | 8 % |
| Mangan M | 0,24 mg | 10 % |
| Selen M | 22,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for Fast Foods (median 12,1 g)
- Fiber1 gin the lowest quarter of Fast Foods (median 1,4 g)
- Sugars0 gin the lowest quarter of Fast Foods (median 3,4 g)
- Fat32,3 gin the top quarter of Fast Foods (median 12,1 g)
- Saturated fat11,8 gin the top quarter of Fast Foods (median 4 g)
- Sodium769 mgin the top quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water29,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 14,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,1 g |
Sugars and starch (7)
| Stärke M | 20,2 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,11 g |
|---|---|
| Threonin M | 0,46 g |
| Isoleucin M | 0,41 g |
| Leucin M | 0,85 g |
| Lysin M | 0,61 g |
| Methionin M | 0,2 g |
| Cystin M | 0,16 g |
| Phenylalanin M | 0,53 g |
| Tyrosin M | 0,43 g |
| Valin M | 0,51 g |
| Arginin M | 0,79 g |
| Histidin M | 0,33 g |
| Alanin M | 0,8 g |
| Asparaginsäure M | 0,95 g |
| Glutaminsäure M | 3,3 g |
| Glycin M | 1,2 g |
| Prolin M | 1,1 g |
| Serin M | 0,54 g |
| Hydroxyprolin I | 0,32 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,15 g |
| Linolsäure (Omega-6, 18:2) ? | 2,8 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,005 g |
| SFA 10:0 M | 0,014 g |
| SFA 12:0 M | 0,022 g |
| SFA 14:0 M | 0,62 g |
| SFA 16:0 M | 7 g |
| SFA 18:0 M | 3,7 g |
| SFA 20:0 M | 0,033 g |
| MUFA 18:1 ? | 12,3 g |
| PUFA 18:3 ? | 0,15 g |
| PUFA 20:4 M | 0,054 g |
| SFA 22:0 M | 0,014 g |
| MUFA 14:1 M | 0,17 g |
| MUFA 16:1 ? | 1,4 g |
| PUFA 18:4 M | 0,004 g |
| MUFA 20:1 M | 0,14 g |
| MUFA 22:1 ? | 0,004 g |
| PUFA 22:5 n-3 (DPA) M | 0,007 g |
| SFA 15:0 M | 0,099 g |
| SFA 17:0 M | 0,26 g |
| SFA 24:0 M | 0,005 g |
| TFA 16:1 t M | 0,076 g |
| TFA 18:1 t M | 1 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,12 g |
| PUFA 18:2 CLA M | 0,089 g |
| MUFA 24:1 c M | 0,005 g |
| PUFA 20:2 n-6 c,c M | 0,019 g |
| MUFA 16:1 c M | 1,3 g |
| MUFA 18:1 c M | 11,3 g |
| PUFA 18:2 n-6 c,c M | 2,6 g |
| MUFA 22:1 c M | 0,004 g |
| PUFA 18:3 n-6 c,c,c M | 0,007 g |
| MUFA 17:1 M | 0,15 g |
| PUFA 20:3 ? | 0,032 g |
| Gesamt-trans-Monoensäuren C | 1,1 g |
| Gesamt-trans-Polyensäuren C | 0,13 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,03 g |
| PUFA 18:3i M | 0,001 g |
| PUFA 22:4 M | 0,015 g |
Carotenoids (8)
| Retinol M | 25 µg |
|---|---|
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,14 mg |
| Tocopherol, Delta M | 0,05 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0,13 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Wasser M | 29,6 g |
|---|---|
| Asche M | 2,6 g |
| Energie C | 1.811 kJ |
| Vitamin A, IE ? | 84 IU |
Other forms of POPEYES
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Foods, Gebratenes Hähnchen, Haut und Paniertücher aus allen Stücken Cooked | 398 | 14,1 g | 19,6 g | 29,2 g |
| KFK, Gebratenes Hähnchen, URSPRUNGSREFERENZ, Haut und Brot Cooked | 384 | 14,2 g | 18,8 g | 28 g |
| KFK, Gebratenes Hähnchen, EXTRAKRISPIE, Haut und Brot Cooked | 464 | 11 g | 22,5 g | 36,6 g |
| Gegrilltes Käsesandwich, cheddar-Käse, über Weißbrot Cooked | 368 | 13,4 g | 26,4 g | 23,3 g |
| Gegrilltes Käsesandwich, cheddar-Käse, über Weizenbrot Cooked | 366 | 14,4 g | 24,4 g | 23,5 g |
| DENNY, hühnernuggets, sternförmig, aus dem Kindermenü | 377 | 16,3 g | 13,6 g | 28,6 g |
| BURGER KÖNIG, CROISSAN'WICH mit Wurst und Käse | 376 | 13,7 g | 23 g | 25,5 g |
| AUF DER GRENZE, käsequesadilla | 394 | 16,9 g | 24,3 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked POPEYES?
100 g of Cooked POPEYES has 433 kcal.
Is Cooked POPEYES high in protein?
Cooked POPEYES contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Fast Foods, that is above the median (median 12,1 g).
How many carbs are in Cooked POPEYES?
Cooked POPEYES has 21,5 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
How much fat is in Cooked POPEYES?
Cooked POPEYES contains 32,3 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Cooked POPEYES contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (41 % DV), Niacin (B3) (33 % DV), Riboflavin (B2) (22 % DV), Vitamin B12 (16 % DV) and Pantothensäure (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked POPEYES?
100 g contains 769 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170350. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.