Popcorn choco
Packaged product Snacks Zweifel
Popcorn choco contains 418 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 28% of the Daily Value for Vitamina E, 23% of the Daily Value for copper and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 55 g | |
| Added sugars L | 58,3 g | 117% |
| Protein L | 4,5 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,009 mg | 0% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 4,1 mg | 28% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,051 mg | 4% |
| Niacin (B3) L | 0,66 mg | 4% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 37,3 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 24,9 mg | 2% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 57,6 mg | 14% |
| Fósforo L | 114 mg | 9% |
| Potasio L | 278 mg | 6% |
| Zinc L | 0,82 mg | 7% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 0,38 mg | 17% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 6,3 µg | 4% |
| Chloride L | 136 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 78%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of snacks (median 7,7 g)
- Fiber4 gin the lowest quarter of snacks (median 9 g)
- Sugars55 gin the top quarter of snacks (median 1 g)
- Fat8 gin the lowest quarter of snacks (median 21,2 g)
- Saturated fat1,1 gin the lowest quarter of snacks (median 4,7 g)
- Sodium80 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 3,6 g |
Sugars and starch (1)
| Starch L | 18,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,014 g |
| Ácido linoléico (omega-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Betacaroteno L | 2 µg |
|---|
Other components (2)
| Agua L | 4,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
glucose-fructose syrup, sugar, corn, chocolate powder 7% (sugar, cocoa mass, emulsifier (soya lecithin)), sunflower oil, cocoa powder (3.5%), salt, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasolSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramel popcorn M&S | 418 | 2,2 g | 79,8 g | 9,4 g |
| Palomitas Mantequilla Popitas | 418 | 18 g | 34 g | 18 g |
| Pipoca Sabor Manteiga Yoki | 418 | 7,2 g | 62 g | 15,6 g |
| toasted marshmallow flavour toffee coated popcorn Mackie's of Scotland | 418 | 3,3 g | 79,5 g | 8,6 g |
| Pop corn Orville Redenbacher | 419 | 7 g | 46,5 g | 23,3 g |
| Pop corn smørsmak Coop | 419 | 9 g | 50 g | 18 g |
| Garlic Butter & Sea Salt Popping Corn Orville Redenbacher's | 419 | 9,7 g | 64,5 g | 16,1 g |
| Micro Popcorn Butter Flavour Coop | 419 | 9 g | 50 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn choco?
100 g of Popcorn choco has 418 kcal. Serving, 30 g (30 g): about 125 kcal.
How much protein is in Popcorn choco?
Popcorn choco contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 1,4 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,7 g).
How many carbs are in Popcorn choco?
Popcorn choco has 80 g of total carbohydrates per 100 g, including 4 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn choco?
Popcorn choco contains 8 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Popcorn choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (28% DV), copper (23% DV), iron (20% DV), manganese (17% DV) and magnesio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn choco?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610095113009. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.