Popcorn choco
Packaged product Snacks Zweifel
Popcorn choco contains 418 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamin E, 23 % of the Daily Value for kobber and 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 55 g | |
| Added sugars L | 58,3 g | 117 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,009 mg | 0 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 4,1 mg | 28 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 37,3 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,9 mg | 2 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 57,6 mg | 14 % |
| Phosphor L | 114 mg | 9 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 0,82 mg | 7 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 0,38 mg | 17 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 6,3 µg | 4 % |
| Chlorid L | 136 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 78 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of snacks (median 7,7 g)
- Fiber4 gin the lowest quarter of snacks (median 9 g)
- Sugars55 gin the top quarter of snacks (median 1 g)
- Fat8 gin the lowest quarter of snacks (median 21,2 g)
- Saturated fat1,1 gin the lowest quarter of snacks (median 4,7 g)
- Sodium80 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 3,6 g |
Sugars and starch (1)
| Stivelse L | 18,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,014 g |
| Linolsyre (omega- 6, 18: 2) L | 4,1 g |
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 4,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
glucose-fructose syrup, sugar, corn, chocolate powder 7% (sugar, cocoa mass, emulsifier (soya lecithin)), sunflower oil, cocoa powder (3.5%), salt, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramel popcorn M&S | 418 | 2,2 g | 79,8 g | 9,4 g |
| Palomitas Mantequilla Popitas | 418 | 18 g | 34 g | 18 g |
| Pipoca Sabor Manteiga Yoki | 418 | 7,2 g | 62 g | 15,6 g |
| toasted marshmallow flavour toffee coated popcorn Mackie's of Scotland | 418 | 3,3 g | 79,5 g | 8,6 g |
| Pop corn Orville Redenbacher | 419 | 7 g | 46,5 g | 23,3 g |
| Pop corn smørsmak Coop | 419 | 9 g | 50 g | 18 g |
| Garlic Butter & Sea Salt Popping Corn Orville Redenbacher's | 419 | 9,7 g | 64,5 g | 16,1 g |
| Micro Popcorn Butter Flavour Coop | 419 | 9 g | 50 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn choco?
100 g of Popcorn choco has 418 kcal. Serving, 30 g (30 g): about 125 kcal.
How much protein is in Popcorn choco?
Popcorn choco contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,4 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,7 g).
How many carbs are in Popcorn choco?
Popcorn choco has 80 g of total carbohydrates per 100 g, including 4 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn choco?
Popcorn choco contains 8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Popcorn choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (28 % DV), kobber (23 % DV), jern (20 % DV), mangan (17 % DV) and magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn choco?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610095113009. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.