Pop outs
Packaged product Snacks Snackrite
Pop outs contains 429 kcal per 100 g. A serving, 1 bag, 17 g (17 g) provides about 73 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.289 products.
100 g provides 12% of the Daily Value for manganese, 12% of the Daily Value for Vitamina B6 and 11% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,7 g | 19% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0,11 mg | 0% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 65,9 g | 24% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
| Vitamina A L | 0,26 µg | 0% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,051 mg | 4% |
| Riboflavin (B2) L | 0,014 mg | 1% |
| Niacin (B3) L | 0,94 mg | 6% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 18,1 µg | 5% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 9,5 mg | 0,7% |
| Iron L | 0,42 mg | 2% |
| Magnesio L | 14,1 mg | 3% |
| Fósforo L | 48,8 mg | 4% |
| Potasio L | 214 mg | 5% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,075 mg | 8% |
| Manganese L | 0,29 mg | 12% |
| Selenio L | 3,7 µg | 7% |
| Iodine L | 3,8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for snacks (median 6,3 g)
- Fiber4,1 gabove the median for snacks (median 3,9 g)
- Sugars4,1 gabove the median for snacks (median 2,8 g)
- Fat14,7 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1,2 gin the lowest quarter of snacks (median 2,7 g)
- Sodium553 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,8 µg |
|---|
Other components (2)
| Agua L | 47,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dried Potato, Potato Starch, White Rice, Rapeseed Oil, Onion Powder, Maltodextrin, Whey Powder (Milk), Salt, Acids: Lactic Acid, Citric Acid; Potassium Chloride, Sour Cream Powder (Milk), Yeast Extract, Flavouring (contains Milk), Dried Parsley, Garlic Powder, Sunflower Oil, Antioxidant: Extracts of Rosemary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceAceite violado (canla)CebollaSaltCremaLevaduraAjoAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle Bites Kettle | 430 | 8 g | 67,3 g | 12,8 g |
| Popchips crazy hot potato chips Popchips | 429 | 7,1 g | 64,3 g | 16,1 g |
| Mediterranean snacks, baked lentil chips, cracked pepper Mediterranean Snacks | 429 | 14,3 g | 67,9 g | 12,5 g |
| Pop\'d potatoes Croky | 429 | 7,1 g | 70,6 g | 12,9 g |
| Baked Original Lay's | 429 | 7,1 g | 78,6 g | 12,5 g |
| Piattos Salted Potato Jack 'n Jill | 429 | 2,9 g | 60 g | 28,6 g |
| Dill Pickle Rice Crisps Quaker | 429 | 7,1 g | 71,4 g | 12,5 g |
| High Protein Chips Hot & Sweet Chili Layenberger | 429 | 43,7 g | 20,9 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop outs?
100 g of Pop outs has 429 kcal. Serving, 1 bag, 17 g (17 g): about 73 kcal.
How much protein is in Pop outs?
Pop outs contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 1 g in serving, 1 bag, 17 g (17 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 6,3 g).
How many carbs are in Pop outs?
Pop outs has 65,9 g of total carbohydrates per 100 g, including 4,1 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop outs?
Pop outs contains 14,7 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Pop outs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (12% DV), Vitamina B6 (12% DV) and Vitamina E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop outs?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600367316. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.