Pop outs
Packaged product Snacks Snackrite
Pop outs contains 429 kcal per 100 g. A Serving, 1 bag, 17 g (17 g) provides about 73 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.289 products.
100 g provides 12 % of the Daily Value for Mangan, 12 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,11 mg | 0 % |
| Sodium L | 553 mg | 24 % |
| Total carbohydrates L | 65,9 g | 24 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0,26 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 18,1 µg | 5 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 9,5 mg | 0,7 % |
| Eisen L | 0,42 mg | 2 % |
| Magnesium L | 14,1 mg | 3 % |
| Phosphor L | 48,8 mg | 4 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 0,33 mg | 3 % |
| Kupfer L | 0,075 mg | 8 % |
| Mangan L | 0,29 mg | 12 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for Snacks (median 6,3 g)
- Fiber4,1 gabove the median for Snacks (median 3,9 g)
- Sugars4,1 gabove the median for Snacks (median 2,8 g)
- Fat14,7 gin the lowest quarter of Snacks (median 26 g)
- Saturated fat1,2 gin the lowest quarter of Snacks (median 2,7 g)
- Sodium553 mgbelow the median for Snacks (median 580 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 47,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Dried Potato, Potato Starch, White Rice, Rapeseed Oil, Onion Powder, Maltodextrin, Whey Powder (Milk), Salt, Acids: Lactic Acid, Citric Acid; Potassium Chloride, Sour Cream Powder (Milk), Yeast Extract, Flavouring (contains Milk), Dried Parsley, Garlic Powder, Sunflower Oil, Antioxidant: Extracts of Rosemary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelReisRaps (Rübsenöl)ZwiebelnSalzRahmHefeKnoblauchSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle Bites Kettle | 430 | 8 g | 67,3 g | 12,8 g |
| Popchips crazy hot potato chips Popchips | 429 | 7,1 g | 64,3 g | 16,1 g |
| Mediterranean snacks, baked lentil chips, cracked pepper Mediterranean Snacks | 429 | 14,3 g | 67,9 g | 12,5 g |
| Baked Original Lay's | 429 | 7,1 g | 78,6 g | 12,5 g |
| High Protein Chips Hot & Sweet Chili Layenberger | 429 | 43,7 g | 20,9 g | 16,3 g |
| Piattos Salted Potato Jack 'n Jill | 429 | 2,9 g | 60 g | 28,6 g |
| Thin & Crispy Pretzel Chips Sriracha Pressels | 429 | 10,7 g | 85,7 g | 7,1 g |
| LOVE CORN cheddar vegan flavored LOVE CORN | 429 | 7,1 g | 71,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop outs?
100 g of Pop outs has 429 kcal. Serving, 1 bag, 17 g (17 g): about 73 kcal.
How much protein is in Pop outs?
Pop outs contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1 g in Serving, 1 bag, 17 g (17 g). About 6 % of its calories come from protein. Compared with other Snacks, that is below the median (median 6,3 g).
How many carbs are in Pop outs?
Pop outs has 65,9 g of total carbohydrates per 100 g, including 4,1 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop outs?
Pop outs contains 14,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Pop outs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (12 % DV), Vitamin B6 (12 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop outs?
100 g contains 553 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600367316. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.